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fitafter40

  1. Hard Exercise Burns Calories 14 Hours Later: Exercising to lose weight? Here's good news: new research shows hard... dlvr.it/1DmLM7 3:44 PM Feb 22nd via dlvr.it
  2. Washington Post articles posted on-line: The Post just went on-line with the master athlete article, plus two... dlvr.it/1DmLKk 3:44 PM Feb 22nd via dlvr.it
  3. Prepare NOT to choke on game day: If you’re a competitive athlete, you know what it is to choke. Double faulting on... dlvr.it/1DmLJ7 3:44 PM Feb 22nd via dlvr.it
  4. Longer warm-up can mitigate age-related issues: How long do you warm up before exercise or playing – 5 minutes?... dlvr.it/1DmLH3 3:44 PM Feb 22nd via dlvr.it
  5. Rehab, fitness or play -- exercising appropriately: I heard an interesting idea recently from Dr. Robert Nirschl... dlvr.it/1DmLDD 3:44 PM Feb 22nd via dlvr.it
  6. Hard Exercise Burns Calories 14 Hours Later: Exercising to lose weight? Here's good news: new research shows hard... dlvr.it/jm6sr 10:36 AM Sep 1st, 2011 via dlvr.it
  7. Wow, who would have thought an article on keeping fit as you get older would get so many angry comments! Some real hostile folk out there! 10:58 AM Aug 2nd, 2011 via web
  8. Older athletes are reluctant to take it easy even though their bodies have aged - Washington Post washingtonpost.com/national/healt… via @washingtonpost 3:07 PM Aug 1st, 2011 via Tweet Button
  9. Washington Post articles posted on-line: The Post just went on-line with the master athlete article, plus two... http://dlvr.it/dRzmh 3:06 PM Aug 1st, 2011 via dlvr.it
  10. Prepare NOT to choke on game day: If you’re a competitive athlete, you know what it is to choke. Double faulting on... http://dlvr.it/cxfcT 10:06 AM Jul 28th, 2011 via dlvr.it
  11. Longer warm-up can mitigate age-related issues: How long do you warm up before exercise or playing – 5 minutes?... http://dlvr.it/ch5ZW 12:58 PM Jul 26th, 2011 via dlvr.it
  12. Runners: hard surface or soft makes no difference to your body. Check July 18 Gina Kolata article in NYTimes for full explanation. 8:46 AM Jul 25th, 2011 via web
  13. Gotta add balance and flexibility to pumping iron and cardio now, that's latest word from Am Col of Sports Med. 2:00 PM Jun 29th, 2011 via web
  • Name Fit After 40
  • Location Arlington, VA
  • Web http://morefitaft...
  • Bio Master athlete (tennis) sharing news and thoughts about staying fit enough to have fun till I'm 100!
2 Following 13 Followers 0 Listed
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