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FitAdvice

  1. Rt all my followers in the A! If you're in compound come find me get this free session! about 3 hours ago via Echofon
  2. Stretch, ice, and run! Keep the blood flowing to relieve soreness! @klastafford about 3 hours ago via Echofon
  3. I'm in Reign catch me if you can 10:27 PM May 25th via Echofon
  4. I'm not a fan but you will get bigger and stronger if you take it and work out regularly! @1HandsomeGuy_ 6:50 PM May 25th via Echofon
  5. @Jay_La_Kiss @cakebosslady yea if you go low carb enough or eat healthy carbs 1:18 PM May 25th via Echofon in reply to Jay_La_Kiss
  6. my 42pg fitness plan for $150 fully tailored to each persons goal/needs, grocery list, meal planning, tips, workouts! DM for details 1:15 PM May 25th via Echofon
  7. Just had a consult with @TeenieMa over dm about her fitness plan hope she's remotivated and will get back on her plan She bought from me! 1:15 PM May 25th via Echofon
  8. you can but I'm not a fan of "fat burners" RT @cakebosslady @FitAdvice lol! So obviously this isn't on your "approved" list either! 1:09 PM May 25th via Echofon
  9. They are supposedly weight loss supplements, natural "fat burners" that the "all knowing" (sarcastic) dr oz supports @cakebosslady 11:33 AM May 25th via Echofon
  10. RT @cakebosslady @FitAdvice someone mentioned today they take raspberry ketone...what is that??? 11:31 AM May 25th via Echofon
  11. I had an omelet w/spinach avocado turkey sausage potatos salsa & a blueberry pancake RT @thatgirlshaz: @FitAdvice what's for breakfast? 10:36 AM May 25th via Echofon
  12. Breakfast of champions! lockerz.com/s/211735123 7:30 AM May 25th via Echofon
  13. @Kizz_M3_softly @Phenomenal_Jazz anything is possible ;-) 7:24 AM May 25th via Echofon in reply to Kizz_M3_softly
  14. Of course not RT @Phenomenal_Jazz: @FitAdvice my mind is weak today .. I've been slackin all week please don't kill me today ;) 6:53 AM May 25th via Echofon
  15. Each workout in the gym should be challenging, make yourself push past mental limits and blocks by increasing intensity to break plateaus 6:18 AM May 25th via Echofon
  16. Weights are better performed at the point in the day when you're fully awake and energized which is usually the afternoon and have eaten! 5:55 AM May 25th via Echofon
  17. First thing in the morning is the best time for cardio, eat a small snack first! Then hit outside for a run! 5:54 AM May 25th via Echofon
  18. @Eccentrelle thanks 5:53 AM May 25th via Echofon in reply to Eccentrelle
  • Name Rylen P. MS CSCS
  • Location Atlanta, GA
  • Web http://www.fitnes...
  • Bio A personal trainer in Atl sharing my knowledge with anyone who wishes to read it! I hope you all enjoy!
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