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FinishLineCoach

  1. Short cruise interval run 2nite. Feet felt fast.
  2. @kelownagurl It's 5 after wine o'clock. I'm two sips into a glass of shiraz.
  3. @runnrgrl You'll be all the rage in your new outfit. I am well - keeping rather busy with several new athletes.
  4. @runnrgrl One piece jersey and shorts is a skinsuit if it has sleeves. Fast to ride with. Not so fast for nature stops.
  5. "You don’t establish base fitness by going deeply anaerobic repeatedly for a couple of hours" from the blog of Joe Friel @jfriel
  6. With Oprah leaving, I think the "Calvin" show would be a fine replacement
  7. @trifunster I am running with saa tonight!
  8. World Aids Day. Think about helping: http://bit.ly/4Ouvu7
  9. There are 33.4 million people worldwide living with HIV. http://bit.ly/6EOPNX
  10. @trifunster Thought about iPhone. I prefer the Bold keyboard (and I have an iPod Touch)
  11. Blackberry Bold on order!
  12. Pong in high def - Ohhhh yeahhhhhhhh.....
  13. @lucky7runner HTML is fun!
  14. @studioyvr That's correct. I specialize in athletes that require special research.
  15. @studioyvr I am currently reading a highly scientific book on Training and Peaking for Optimal Performance. Just sayin'
  16. @studioyvr I am curremtly read
  17. Getting my study on. Gotta stay current!
  18. @trifunster No macadamia nuts? For shame!
  19. @trailrunnerx Half irons mostly. Lots of shorter faster training
  20. becoming very serious about my training