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I enjoyed playing tennis today, although I lost. I enjoyed being w. friends and getting my mind of things, so it's not always about winning! 1:26 AM Aug 13th, 2010 via web
Good to know: Doing nothing burns 90 calories/hour. Walking burns 250 cals/hour. Jogging burns 650 cals/hour!!! I go for a jog now. 6:55 AM Jul 30th, 2010 via web
It’s proven that an active lifestyle reduces depression and tiredness. Even a low-intense exercise program can reduce depression symptoms! 8:04 AM Jul 19th, 2010 via web
Health Tip: Stretching relaxes and helps to open your shoulders, hips and lung. Better breathing and greater comfort with your own body. 12:29 PM Jul 12th, 2010 via web
Great tip to feel energized: Move a little! Just a few minutes a day. Jump, walk, run. It boosts your energy level and reduces stress! 12:50 AM Jul 12th, 2010 via web