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Fat_Man_Running

  1. Completed Regular Run. Distance 3.00 mi. Duration 00:28:00
  2. Mapped River Levee near Hawthorn Station (3.00 mi.)
  3. Completed Long Run. Distance 10.02 mi. Duration 01:46:00
  4. Mapped SMP out & back 10 (10.02 mi.)
  5. To lose 30 to 45 lbs and complete a full marathon before April 2010 #MyGoals
  6. MapMyRun.com: Completed Sat Morn Work Run. 246 (kcal). 4.00 mi.. 00:39:00
  7. MapMyRun.com: Completed Sunday Long Run. 1,146 (kcal). 8.00 mi.. 1:21:20
  8. MapMyRun.com: Completed Afternoon Run. 465 (kcal). 3.00 mi.. 00:33:00
  9. MapMyRun.com: Completed Quick Run. 295 (kcal). 2.00 mi.. 00:19:00
  10. MapMyRun.com: Completed Hill Run. 648 (kcal). 4.52 mi.. 00:46:00
  11. MapMyRun.com: Completed Hill Run. 4.33 mi.. 00:42:00
  12. MapMyRun.com: Completed Sabates Trolley Run. 563 (kcal). 4.00 mi.. 00:36:20
  13. MapMyRun.com: Completed Escape from Nelson Island 1/2 Marathon. 1,973 (kcal). 13.00 mi.. 2:20:00
  14. MapMyRun.com: Completed Hill Run. 1,063 (kcal). 7.00 mi.. 1:08:21
  15. MapMyRun.com: Completed Semi Long Run. 814 (kcal). 6.00 mi.. 00:57:35
  16. MapMyRun.com: Completed Afternoon Run. 591 (kcal). 4.00 mi.. 00:38:00
  17. MapMyRun.com: Completed Afternoon Run. 424 (kcal). 3.00 mi.. 00:30:00
  18. MapMyRun.com: Completed Walk in park w/ Chloe. 331 (kcal). 3.77 mi.. 1:11:00
  19. MapMyRun.com: Completed Recovery Run. 600 (kcal). 5.00 mi.. 00:53:00
  20. MapMyRun.com: Completed Long Run. 1,343 (kcal). 9.18 mi.. 1:35:00