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Cumbria is bathed in sunshine this morning. As Lorna says, beaming - "You know what? We *live* here". It's a beautiful part of the world :o)1:17 AM May 12thvia Seesmic
Cyclewise (Whinlatter) have has 14 Cube Attentions stolen. They were being used for free cycle training in schools on.fb.me/JMWPSc1:16 AM May 2ndvia Seesmic
It is technically more difficult to run with good form at slow speeds, but physically less demanding. Just did an hour of quality form work!3:56 AM Feb 28thvia Seesmic
Been trying to get a bike session done all day, but work keeps getting in the way. This is both Good and Bad at the same time :o)6:51 AM Feb 20thvia Seesmic
An excellent #posemethod coaching session this morning. What a difference a more compact and coordinated interaction with the ground makes!6:35 AM Feb 16thvia Seesmic