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FVSpartans

  1. Sunday run (Group B): off-road run with Chris L. Meet Great Green, Pirton for 9:15am. Car-share details + more info fvspartans.org.uk/ai1ec_event/su… #fb
  2. Lots of racing going on this weekend! Good luck to all our runners: keep hydrated in hot weather + be sensible! Let us know how you do! #fb
  3. We've deployed a team of super Spartans to the Edinburgh running festival this weekend! If they're reading this, please check in peeps! #fb
  4. @Andyprior68 is holding a cross training/fat burning session trackside at Ridlins tomorrow, starting 10:30am. More: forum.fvspartans.org.uk/cgi-bin/yabb2/… #fb
  5. Sat Track session: 10 x 300m intervals with optional 'bleep' test! Meet at Ridlins Track 9:15 for 9:30 start. More: fvspartans.org.uk/ai1ec_event/tr… #fb
  6. Sat Angels Run: 6.5 mi at Kings Walden, meet there 9:25 for 9:30 start. Car share leaves Manton Rd by 9:10. More: fvspartans.org.uk/ai1ec_event/an… #fb
  7. A BIG racing weekend kicks off with the awesome power of 3 great Saturday training sessions! Full details coming your way next :-) #fb
  8. > One week to go! MWL race 2 is in WGC next Thurs, kicking off 7:45pm. More info including car share details here: fvspartans.org.uk/ai1ec_event/mi… #fb
  9. RT @jackssa22 asks: Can all Facebook users use link on pic then like me on this photo so I can win this comp fb.me/1DBznouba #fb
  10. What a gorgeous day! Remember when you're out and about (running or not) to keep hydrated in hot weather. You'll feel even better! :-) #fb
  11. Thursday Technical session of the month: Shuttles in the Valley. Suitable for all abilities, so give it a go! See: fvspartans.org.uk/ai1ec_event/sh… #fb
  12. Thursday Continuous run: approx 5 miles at a controlled pace with regular regrouping. Lovely evening for it! See: fvspartans.org.uk/ai1ec_event/co… #fb
  13. Thursday Starter Group session: a great way to get into, and keep, running! A friendly welcome guaranteed! See: fvspartans.org.uk/ai1ec_event/st… #fb
  14. We've got three super sunny training options for you tonight ... all start from Marriotts at 7pm. Full details coming your way next! :-) #fb
  15. One week to go! MWL race 2 is in WGC next Thurs, kicking off 7:45pm. More info including car share details here: fvspartans.org.uk/ai1ec_event/mi… #fb
  16. Tickets for @northhertsrr vs @FVSpartans Olympic fun day & BBQ on sale NOW! Event = Sun 24 June from 2pm at Ridlins fvspartans.org.uk/ai1ec_event/ol… #fb
  17. Can you help marshal at an upcoming MWL race on Wed 27 June? It ensures safe running + supports the club. See: forum.fvspartans.org.uk/cgi-bin/yabb2/… #fb
  18. Check out the FAB new calendar on our website for details on upcoming races and events. Add your suggestions to it! fvspartans.org.uk/calendar-all/r… #fb