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FTAtlKHuggi

  1. Finally getting started with Mind Body Online!
  2. Been a crazy week. Very busy trying to keep up with new clients and training trainers.
  3. Having jolted Michael's bones en route to stopping the alarm clock (he immediately relapses... www.fitnesssandysprings.com/client.html
  4. Don't fire your work, just work your fire!
  5. An ounce of prevention is worth a pound of cure. - Ben Franklin
  6. Best time of day to mburn more calories- http://bit.ly/oFV8h
  7. George is pushing Jan to be the best she can be!
  8. Good morning early risers!
  9. The early birds have come in!
  10. Check out this great video! http://bit.ly/HDSvO
  11. As she wipes the sleep from her eyes, Kelley M. warms up on the treadmill for her early morning session.
  12. Up early at FT. Matt S is trying not to tip over as he does Bosu push-ups.
  13. Just cleaned the devil out of the bathroom and shower room at FT. Very important to keep things, not just clean, but create an experience.
  14. Jake E just lost 15 pounds of body fat, 1.5 inch off his waist, and added an inch of chest circumference!
  15. Matt S just finished a great leg workout.
  16. We got a new Pilates ring. The other one was worn out!
  17. Kelly D is hard at work doing her circuit training. The elliptical sounds like it is about to levitate.
  18. The studio is hopping this morning. Boyd lost 5 more pounds. Total loss of 33 pounds of fat. Total body fat loss of 10%.
  19. Finally, Kelly is working out again while Eric L is doing cardio.
  20. The studio is busy this morning and the day is looking beautiful!