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FMFBlogger

  1. Kebabs, that is... about 5 hours ago via TweetDeck
  2. Awesome #4hb #paleo summertime lunch: kababs! yfrog.com/ocn5dfcij about 5 hours ago via TweetDeck
  3. I feel like I'd need to lose weight before even trying the insanity workout 12:41 PM May 26th via TweetDeck
  4. @justhamade I hadn't checked that one out, but i sent her to healthy guts Spanish site ( and asked chelo for more material) 5:18 AM May 26th via TweetDeck in reply to justhamade
  5. Paying it forward at Starbucks is really not a random act of kindness; it's social pressure for the people behind you to not be a prick! 6:12 AM May 25th via TweetDeck
  6. @justhamade I'm not consistent. I did it a few times this week but not according to the schedule I'd like to keep. 6:02 AM May 25th via TweetDeck in reply to justhamade
  7. @justhamade Haha thanks. We're 23 weeks in, and I'm trying to get her to go full paleo :) 6:01 AM May 25th via TweetDeck in reply to justhamade
  8. Here's a treat you can try if you really have an uncontrollable urge for donuts: grain-free doughnuts buff.ly/IZBDJD #4hb #paleo 11:53 AM May 23rd via Buffer
  9. @4hourlife Do you mean they don't have a place to buy it or don't have the means to buy it? 5:44 AM May 23rd via TweetDeck in reply to 4hourlife
  10. Had the Mrs. watch me do a squat. Said to tell me when my legs were parallel to the ground. Realized I'd never done a real squat before... 6:28 PM May 22nd via TweetDeck
  11. Is Going Grain Free Healthy? Top 8 Most Common Reactions to Your Grain-Free Diet | @MarksDailyApple buff.ly/Ka4yLD 5:26 PM May 22nd via Buffer
  12. @doc_raptor How long of a turnaround is your support queue? I emailed a few weeks ago and haven't heard back.. 5:06 PM May 22nd via TweetDeck
  13. Life lessons from 8-bit video games (another @SteveKamb classic) buff.ly/KJ2YmF 1:54 PM May 22nd via Buffer
  14. @ConsueloWerner So where does one find rhubarb to plant? I like that it's a perennial! :) 1:40 PM May 22nd via TweetDeck in reply to ConsueloWerner
  15. With the Mrs. pregnant, this stuff speaks to me these days: Pregnancy: Why I said NO to conventional wisdom buff.ly/KJ0FQJ 11:53 AM May 22nd via Buffer
  16. @balancedbites It *is* an important distinction between whole milk and real milk! 10:52 AM May 22nd via TweetDeck in reply to balancedbites
  17. 3 Tips to Start Exercising in The Morning - boy do I need this. :) goo.gl/fM89O via @MyRunAustralia 4:16 PM May 21st via Triberr
  18. Healthy Dose of the Sunshine Vitamin goo.gl/AhjQx via @healthrevival 3:26 PM May 21st via Triberr
  19. A Day In The Life of Timothy Ferriss goo.gl/oZTdc via @4hourlife 2:36 PM May 21st via Triberr
  20. @FitnessReloaded I need to get moving more. I'll print out a calendar, plan some workouts, and write them down. That should help! 11:35 AM May 21st via TweetDeck in reply to FitnessReloaded