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FLEX_Magazine

  1. Benefits to combining lying triceps extensions with close-grip bench presses http://bit.ly/4sHs0B 10:15 AM Dec 1st from web
  2. The Swedish Beast shows you how to blast your shoulders http://www.flexonline.com/martin_kjellstrom/training/197 5:02 PM Nov 30th from web
  3. UFC’s Jon Jones, Justin Wren and Darrill Schoonover on the airwaves http://www.flexonline.com/pro_mma_radio/news/1043 12:59 PM Nov 30th from web
  4. Looking for more FST-7 workouts? We got you covered. Get some extras that weren't in the January issue here: http://tinyurl.com/ylmclwf 12:01 PM Nov 24th from web
  5. Congrats to all who competed in the 2009 Nationals. Check out our coverage here: http://tinyurl.com/yfkfltn 11:52 AM Nov 24th from web
  6. Is it best to take them alone or can they be paired up? http://www.flexonline.com/arginine_zma/nutrition/133 11:17 AM Nov 20th from web
  7. Gun growing tips from the enigmatic Canadian. http://www.flexonline.com/frank_mcgrath_arms_ifbb/training/195 11:16 AM Nov 20th from web
  8. Check out our extensive NPC Nationals previews leading up to the last pro qualifier of the year http://bit.ly/1VOA3W 9:51 AM Nov 19th from web
  9. The time is now for Nationals contenders Lee Banks and Fred Smalls. http://www.flexonline.com/lee_banks_fred_smalls_npc_nationals/news/1029 9:50 AM Nov 19th from web
  10. The 2009 Nationals bikini winner could land the cover of M&F Hers http://www.flexonline.com/npc_nationals_bikini/news/1030 9:49 AM Nov 19th from web
  11. The Lithuanian import is gunning for Super-Heavyweight and overall honors at the 2009 NPC Nationals http://bit.ly/3tGuKL 10:00 AM Nov 18th from web
  12. A look at the ladies as they prep for the '09 National Championships http://www.flexonline.com/09_npc_nationals_preview_the_women/news/1019 12:15 PM Nov 17th from web
  13. Which amateurs will claim a pro card at the '09 NPC Nationals? http://bit.ly/3qC5T2 5:15 PM Nov 16th from web
  14. Past champs speak about winning the NPC Nationals http://bit.ly/3NTieS 5:15 PM Nov 16th from web
  15. http://www.flexonline.com/pbw_nationals_demey_npc_bodybuilding/news/1024 http://bit.ly/22PebI 5:15 PM Nov 16th from web
  16. January 2010 issue of FLEX Magazine is on newsstands now. 11:08 AM Nov 16th from web
  17. 500-plus competitors slated to enter the last pro qualifier of the year http://bit.ly/21cFcl 10:24 AM Nov 10th from web
  18. 26 figure competitors will battle for the crown November 7th http://bit.ly/1sAjSn 6:17 PM Nov 5th from web
  19. Ed Nunn is ready to perform at the 2009 Sacramento Pro http://bit.ly/2nW9AX 6:16 PM Nov 5th from web
  20. Dennis Wolf inks contract with Weider Publications http://bit.ly/2EO4fe 1:40 PM Nov 2nd from web