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FITNESSbethany

  1. @tysonchandler is saying @Amareisreal is out for next game after punching something in the locker room post-Heat game. R U Kidding? #knicks
  2. Can't wait!!! @noellecguerin @CerconeBrown @AudreyMcClellan @zandile @lhjfashiongirl @VeraSweeney
  3. Wow, that's pretty bad. @candace_jackson
  4. I do! I was beat last night. All that happened after I left the office: Watched a Knicks game from my couch. @junodemelo @FITNESSsamantha
  5. "Running gives you wrinkles" and other health & fitness LIES!! fitm.ag/FQlAKd Keep on running, ladies!
  6. Snack time! Low-fat Greek yogurt (creamier & has more protein) w/ kiwi. Yum.
  7. Feel better, Spudd! My dog, Theodore, is thinking happy thoughts for you. @Amareisreal
  8. For dinner tonight, use ur noodle! Low-cal pasta recipes you'll love: fitm.ag/x0Wphw
  9. Natl Artichoke Day?! Love 'chokes. I used to have a steamed one every year on my bday (weird kid, I know). How r u cooking? @FITNESSjenna
  10. So excited for ballet tonight! Can't wait to get my plie on. @junodemelo @FITNESS_lisa @FITNESSkarla @FITNESSjenna
  11. In study gals who ate more trans fats had a 39% higher stroke risk. Even foods that say "0 g trans fat" may have trans! fitm.ag/azwIjI
  12. Fave Oscar dress? Mine=Michelle Williams bit.ly/waWm4B Our 10-min upper-body workout's a must for those gowns! fitm.ag/aB3H8n
  13. .@FITNESSsamantha Was psyched for Ekiden Relay in Central Park Sun. But this a.m. on my run my back said, "Nahh, you shouldn't do that.":(
  14. Good thing I went running! :) @Balanced_Life_
  15. You had some good defense last night against the Miami Heat @Amareisreal. Keep on doing it!
  16. Got back from my a.m. run & hubby @CheeseburglarBK had made choc-chip/salted caramel cookies for a coworker's bday. OMG. #healthybreakfast?
  17. What's ur fave workout class? Can't wait to try @flywheelsports w/ @FITNESSjenna, @EleanorLangston, @FITNESS_lisa, @junodemelo.
  18. @I_Am_Iman Missed you in last night's game! You should skip the Dunk Contest so your knee gets better. We know u can dunk & that ur awesome.