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According to estimates released by the CDC, the South, Appalachia, and some tribal lands have the highest rates of... http://fb.me/641sWNp about 19 hours ago from Facebook
As a breastfeeding mom of a 4 month old, I am always looking for ways to do the very best for my little Noah Mack.... http://fb.me/3KUyYjj about 19 hours ago from Facebook
Helpful Ways to Reduce Screen Time - eXtension http://bit.ly/6gvlRF via @AddToAny 2:39 PM Nov 20th from AddToAny
In an effort to better serve you, the consumer of the Families Food & Fitness CoP website, we would like to ask... http://fb.me/6cpVOEE 2:15 PM Nov 20th from Facebook
Do fresh artichokes intimidate you? Don't be scared! To prepare, remove the outer leaves, snip the spiny tops off... http://fb.me/5ZYUtuD 9:43 AM Nov 20th from Facebook
Did you know that strawberries are the most popular berry in the world? And even when they aren't in season, you... http://fb.me/3aYPS1l 9:17 AM Nov 19th from Facebook
There is nothing more invigorating than the smell of an orange! Forget that afternoon cup of coffee-peel yourself an orange to re-energize! 1:00 PM Nov 18th from web
Chard is a great green to include in your diet. It is a large, dark, leafy green with a mild flavor. It is full of... http://fb.me/3aq3w8S 8:11 AM Nov 18th from Facebook
Just another take on the diet and rats study that has been in the news. http://fb.me/62h0Txy 6:36 AM Nov 18th from Facebook
http://www.psychologytoday.... http://fb.me/3hHXXfF 6:35 AM Nov 18th from Facebook
Give Peas a Chance! 1/2 cup of peas has more protein than 1/4 cup almonds or 1 tablespoon peanut butter but with 0 fat and fewer calories! 11:05 AM Nov 17th from web
With cooler mornings upon us, nothing fills the stomach while warming the soul quite like oatmeal. Opt for the... http://fb.me/3cG2OFY 7:37 AM Nov 16th from Facebook
Want a nutritious, cheap, and filling supper? Try beans, canned or dried. Dried beans are less expensive and... http://fb.me/372HeyS 1:09 PM Nov 13th from Facebook
I am brainstorming - what could a website offer that would help you eat healthier, cook at home more and exercise? 12:55 PM Nov 13th from web
Want to increase physical endurance and improve the body's ability to handle stress? Add a little wheat germ to... http://fb.me/5UMpumK 7:20 AM Nov 13th from Facebook
How many of you are looking forward to putting on a few extra pounds over the holidays? My guess would be, ZERO!... http://fb.me/34VDbSq 9:21 AM Nov 12th from Facebook
Thinking of having a delicious side of mushrooms tonight? To wash, simply wipe the cap with a damp paper towel as... http://fb.me/31CKDfI 2:32 PM Nov 11th from Facebook
Happy Veteran's Day! Thank you veterans for your service! 11:25 AM Nov 11th from web
Get a little 'nuts' this Thanksgiving - 'wal-nuts' I mean! Walnuts are rich in healthy omega-3 fatty acids which... http://fb.me/3hL8eTe 12:56 PM Nov 10th from Facebook
Rats and developing an addiction to junk food. Similar pathways for humans? http://fb.me/39UiXyR 7:13 AM Nov 10th from Facebook

Name Ashley Fondren
Location Miss State, MS
Web http://www.extens...
Bio My name is Ashley Fondren and I am an Extension Associate working on an eXtension Community of Practice, Families Food & Fitness.