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F4A

Hill sprints done now berry and protein smoothie about 1 hour ago via web
Sunny means people are out running - Here's some exercises to do before you set off - livestrong.com/article/453290… about 4 hours ago via web
buzzin spin today - dropping #infectedmushroom at the end was a killer! about 4 hours ago via web
#lennykravitz #steveangello #theskids and #thejam all making their débuts for today's spin class about 6 hours ago via web
ashmauney I'll remember this while I'm doing pure cardio and cardio abs tomorrow @FlTNESS: That voice in your head that says "I can't" is a damn liar. about 10 hours ago via Twitter for iPhone Retweeted by F4A
1st session of day James killed it on Lactic Acid training - DB Bench/TRXROW/ShoulderPress/TrapDead x3 - Ropes/TRXJumps/KBSwings/Plank x3 about 6 hours ago via web
BornFitness What you want to hear VS. The Truth. Here's the fine line (powerful, in-your-face read from @JasonFerruggia) ow.ly/b5k53 11:00 AM May 23rd via HootSuite Retweeted by F4A and 5 others
fit911 No matter how good you get you can always get better and that’s the exciting part. about 20 hours ago via web Retweeted by F4A and 8 others
@steveyrolo @Chrissytatles85 wimp.com/rookieyear/ about 21 hours ago via web
Truth from @JasonFerruggia If I saw a guy in the gym doing snatches and trap bar deads I’d think, “That’s dope.” jasonferruggia.com/whats-the-best… 4:44 AM May 25th via web
#ff @BollingtonArts @AllAboutBolli @F4A @BollyFestival @PeteJBa @HV_Bollington @CanalsideRadio @cy4yradio 4:08 AM May 25th via web
MikeF4A Bootcamp set up and ready @F4A this is going to be brutal! 3:48 AM May 25th via Twitter for iPhone Retweeted by F4A
Great session by @WrightBJW just now - KB swings, wakling lunge w/shoulder press, rower intervals with plank, rope tabatas #hardcore 3:50 AM May 25th via web
"Fitness is not about how you look. Fitness is about what you can do." @Gawker says #Bodybuilders Are Weird gawker.com/5912393/bodybu… 2:58 AM May 25th via web
Aching from sled pulls, pushes and sprints last night and farmers walks the night before 2:52 AM May 25th via web
How 30 scaffolders, builders, police, fire and ambulance crew rescued 63st teenager from her home bit.ly/LeocI5 via @MailOnline 1:36 AM May 25th via Tweet Button
mikeroussell Slipping breakfast leads to poorer food choices later in the day #nutritionadventure 7:31 AM May 24th via HootSuite Retweeted by F4A and 1 other
Student Summer Special - 6 weeks membership for just £39 at Fitness4All, Bollington For only £39 get 6 weeks of... fb.me/vHsTMOtT 3:10 AM May 24th via Facebook
#gymtip researchers have found that crunches on a stability ball recruited twice as many fibers as traditional crunches 3:04 AM May 24th via web
#gymtip Muscle built through strength training increases your resting metabolic rate & tones your body helping in long term weight control! 2:06 AM May 24th via web

Name Fitness4All
Location Adelphi Mill, Bollington
Web http://www.f4a.co.uk
Bio Shortlisted for 'Newcomer of the Year' at the National Fitness Awards 2011 Shortlisted for 'Gym Team of the Year' at the National Fitness Awards 2010