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ExquisiteCare

  1. Apples contain pectin (soluble fiber) binding certain cancer causing compounds in the colon & speeds up their eliminat…lnkd.in/72GmiC
  2. Apple cider vinegar benefits our pets- used to deter insects: mosquitoes, fleas & tics, relieve skin conditions, & tak…lnkd.in/2F6Wsx
  3. Premature infants who were massaged gained more weight and fared better than those who weren't. lnkd.in/jy2zR6
  4. Massage and regular physical activity can help you prevent — or manage — high blood pressure and cholesterol. lnkd.in/GYg28t
  5. Benefits of massage: Burn injury patients report reduced pain, itching, and anxiety. lnkd.in/JwzwnW
  6. Exercise with options! Take a 1-mile walk on a treadmill before work, during lunch, or after work with friends and/or the family dog.
  7. Aloe Vera: A german study found that when it's applied to uv burns, it eases inflammation better than hydrocortisone cream.
  8. Caratenoids help people by clustering in those places most vulnerable to sunlight...which are commonly found in red and pink fruits.
  9. EXERCISE!!! Take a 1-mile walk on the treadmill while watching your favorite show before dinner.
  10. Apple cider vinegar and honey contain magnesium, a mineral that works to relax blood vessel walls and thus lower high blood pressure.
  11. Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in a glass of water twice a day to help lower blood pressure.
  12. Our bodies are designed to store fat around the belly, where is can be easily accessed for energy when we feel stressed. Once the stress pa…
  13. Medicinal herbs: Peppermint is good for stomach aches, indigestion and gas.
  14. Portable super foods! Granola w/ almonds &/or walnuts! This combination of grains & healthy fats can last for a week in a sealed container.
  15. Regular exercise appears to help jump-start the immune system, thus helping to reduce the number of colds, flu, and other viruses.
  16. If your wanna treat mom right add a massage to her list of gifts! Mention "Super Mom" and receive 15 extra minutes to …lnkd.in/dfrRXx
  17. Apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a secon…
  18. Ginger oil used for massage can help relieve painful arthritis due to its anti-inflammatory properties.
  19. It is thought that the water soluble fiber pectin, found in apple cider vinegar, absorbs fats & cholesterol & eliminates them from the body.
  20. ACNE Apply a solution of apple cider vinegar & water (2 tbsp to 1 8 oz) w/ a cotton ball. Helps reduce infection and dry out inflammation.