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ExperienceLife

  1. Kettlebells demystified: http://j.mp/53e3ru.
  2. We're tired of complicated and unsatisfying diet regimens. Here's to eating, simplified! http://bit.ly/8AObgI
  3. Heading into our July/August planning meeting . . . and it's 40 degrees outside!
  4. Yes @GentleLiving, we're still doing podcasts! We haven't had a new one in a while, but more are coming soon. The latest: http://j.mp/6PtCO9
  5. Back at it after the holiday weekend. What creative things have you done with your Thanksgiving leftovers?
  6. In honor of Thanksgiving, we've gathered some of our favorite harvest dishes to help you plan your holiday meal. Enjoy! http://j.mp/4Nyh5s
  7. John de Graaf has written some great pieces on our national happiness shortage, including "No-Vacation Nation": http://j.mp/7f0gz3
  8. RT @UtneReader: John de Graaf will be posting dispatches this week from the Gross National Happiness Conference in Brazil. http://bit.l ...
  9. Our December issue — all about simplifying your life — is live! www.experiencelifemag.com
  10. Get excited — our December issue goes live on Monday! In the meantime, relax & renew with the November issue: http://j.mp/7dMIzv
  11. How to cut open a pomegranate (video): http://j.mp/3uyisR
  12. @nicycle re: hamstrings, muscle imbalance might be a factor. We ladies tend to be much more quad dominant, which leaves hammies vulnerable.
  13. One of the most important elements of happiness, according to Csikszentmihalyi, is finding work that completely captivates you (or "flow").
  14. It's a gray, rainy day in St. Paul, so we're reading up on practical ways to boost happiness and satisfaction: http://j.mp/239qAj
  15. We might be one of the only offices in the world that has "group lettuce" in the fridge.
  16. @CookingVirgin It's an intense workout, that's for sure. But the metabolic effects (and the endorphin/adrenaline rush) are pretty amazing!
  17. Tabata Protocol: A 14-minute interval workout that produces astonishing fitness gains. http://j.mp/3qFYOk
  18. For Minnesota folks — RT @LiveGreenTC: Green gift guide: 40+ local, cool, and green gifts they'll love http://ow.ly/CLVb
  19. @MizFitOnline You rock — I had a hard-boiled egg on the way out the door. Not exactly ideal. :-) /@kaeti
  20. How rushed was your breakfast this a.m.? Research shows that a relaxed meal helps us better digest and absorb nutrients: http://j.mp/3vIc43