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Ran 3.04 miles in 30 mins and felt good. I knew I wanted to get a run in sometime today, and I was feeling pretty un... bit.ly/K4rM5N9:59 AM May 21stvia dailymile
Ran 3.01 miles and felt alright. I forgot my watch, so I just took this nice and easy. Between the heat and woman pr... bit.ly/Joe54B2:15 PM May 18thvia dailymile
Ran 4.66 miles in 49 mins and felt alright. Better than yesterday, but still a bit of a struggle. Plus, Sallie was h... bit.ly/J2XYZA2:05 PM May 13thvia dailymile
Ran 3.22 miles in 32 mins and felt blah. Definitely not my best run ever. :-( I'd intended on running to the Frankli... bit.ly/KTs8dI2:42 PM May 12thvia dailymile
I haven't been running or cycling in FOREVER! That changes tomorrow...er...today?10:20 PM May 11thvia web
Ran 4.89 miles in 48 mins and felt good. This was Sallie's longest run (time and distance) ever! She was a real troo... bit.ly/IqrxPM4:54 PM May 3rdvia dailymile
Ran 5.65 miles in 55 mins and felt great. Couldn't have asked for a better evening for a run! I've been a complete b... bit.ly/I7GPeh4:32 PM Apr 24thvia dailymile
Ran 5.83 miles in 53 mins and felt great. Here is my attempt at running some hills outside. I looked at the elevatio... bit.ly/I3f3gc6:11 PM Apr 17thvia dailymile