EnduranceCorner
-
Lex ready for another day in Noosa
20 minutes ago
from Twitterrific
-
- This shot was taken about 60 minutes before I cracked and ended the raw game...
about 16 hours ago
from TwitPic
-
M here went to the strore and came back and there was G at the door with Mayo all over his face... He looked at me and said " I cracked"
about 21 hours ago
from Echofon
-
Raw experiment done after 3.5 days. Trained OK, mentally felt fine but missed a few of my fav food items. Back to 'low processed'
about 22 hours ago
from web
-
Working the juicer - carrot/apple with three egg whites / 6500 LCM this morning for , 4 day total is 23K meters
about 22 hours ago
from TweetDeck
-
M bought some raw crackers so bait sandwiches for @
8:32 PM Nov 24th
from Twitterrific
-
D3 of 5200 LCM incl (4x) 4x50, 2x200 continuous on 1:40 base, on last round just one 200 so 2200 set, descended 2s 3:03=>2:50
6:43 PM Nov 24th
from Twitterrific
-
Few folks asked, Why raw? Just curious and pre-Noosa travel left me feeling flat. Re:egg whites, they are only cooked if you cook 'em...
6:34 PM Nov 24th
from Twitterrific
-
...also eating seeds and they appear to have some, can't say that I have adopted a particularly sophisticated approach
2:53 PM Nov 24th
from web
-
@ asks about PRO sources - so far sashimi and nuts - considering egg whites
2:51 PM Nov 24th
from web
-
50K bike ride before swimming ; busted out the juicer for carrot/beet/asparagus drink; more nuts...
2:26 PM Nov 24th
from TweetDeck
-
EC Swim Camp D2=6500 LCM; incl 2K BB; 8x250 1st 25 fly; 5x400 (6:35/6:25/6:15/6:05/5:48) now eating carrot for @
11:12 PM Nov 23rd
from web
-
Lunch Day Two Lex nap ready..
5:19 PM Nov 23rd
from Twitterrific
-
Reminder: EC Swim Camp just kicked off, track your swims here // FYI @ now on twitter, not much action though
3:29 PM Nov 23rd
from web
-
Day 2 raw, lots of fruit salad, three bananas, grapes and cashews, main thing I miss is lattes; Noosa headlands run loop with M
3:01 PM Nov 23rd
from Twitterrific
-
@ - Doode... that's so hoax!
9:37 PM Nov 22nd
from TwitPic
-
@ I'm base training so only concern might be PRO intake. Watching Lex, I wonder if we overeat protein, anyhow.
8:15 PM Nov 22nd
from web
-
Using my coffee waiver for espresso with coconut water - perhaps a coconut milk latte tomorrow.
6:51 PM Nov 22nd
from web
-
@ asks how I'm doing - so far so good. No chicken cravings yet...
6:23 PM Nov 22nd
from web
-
5000 lcm to kick off swim camp; bananas, dates, raw coco balls after; then salmon & tuna sashimi/avo/mac nuts/cucumber/olive oil salad
6:20 PM Nov 22nd
from web
|
- Name Gordo Byrn
- Location Boulder, CO
- Web http://www.Endura...
- Bio I am a husband, father, coach and writer. My day job is coaching endurance athletes and guiding adventure travel trips.
|
