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EatWhatYouLove

  1. Forget that old Thanksgiving diet advice...mindful eating helps you eat with intention & attention: http://bit.ly/5BIWRu
  2. Save the Stuffing for the Turkey - Eat Mindfully this #Thanksgiving http://bit.ly/7EHjjy #LI
  3. Don't punish self w exercise tho! http://bit.ly/2ruCqY @acefitness: Ways to burn those Thanksgiving calories? http://bit.ly/637qPS
  4. Thx 4 RT @Dr_Paige: Love this! RT Typical title but not your usual advice! How to keep off the holiday pounds: http://bit.ly/7SgkA5
  5. So you had some, right? RT @angiesappetite: craving chocolate all day today
  6. TIME.com Typical title but not your usual advice! How to keep off the holiday pounds: http://bit.ly/7SgkA5
  7. Ask your kid's to help cook! EASY Thanksgiving recipe - Glazed Carrots http://bit.ly/8X9Vr0 From my dtr @VeggieTeen 's cookbook
  8. From my dtr @VeggieTeen 's cookbook: Healthy Thanksgiving recipe - Lemony Green Beans with Almonds http://bit.ly/5paWn7
  9. Thx 4 RT @trinytweets: This Thanksgiving...sit for a moment and let the flavors and experience linger before you take the next bite.
  10. #mindfulmoment Food is abundant this time of year (actually every time of year for most of us!) Remind yourself that you can eat more later.
  11. RT @VeggieTeen (my daughter): RU the only vegetarian at #Thanksgiving dinner? 10 Tips: http://bit.ly/6nvrMB #veg
  12. I'm happy "in charge" instead of in "control"! RT @WaitingAround: I want to feel happy with myself for maintaining my self-control
  13. Thx 4 RT @NTouchNutrition: RT TIME.com great #Thanksgiving article about mindful eating - http://bit.ly/7SgkA5
  14. Thx 4 mentions @TheFatGirlBlogs @stacymowery @DrJillGrimes @DietConfessions @sayhealth @nibblersucker @Trim_The_Fat @twistedbarbie
  15. Thx for the mentions! @Rtwitt @CoCreatorRadio @seesarashrink @acthealthy @MayaTheRD @Skinny_Scoopers @ActiFry @TheFatGirlBlogs
  16. Thx 4 RT @seesarashrink: #mindfulmoment Decide how you want to feel when you're done eating. Stuffed and miserable or comfortable & content?
  17. Thank you! RT @acthealthy: @Hannah_Taylor Check out @HltyGrl and @EatWhatYouLove. Common sense and inspiring musings on food & mood.
  18. TIME.com interviewed me this morning for a great #Thanksgiving article about mindful eating - http://bit.ly/7SgkA5
  19. #mindfulmoment Sit for a moment and let the flavors and experience linger before you take the next bite.
  20. RT @CoCreatorRadio: "Abundance is not something we acquire. It is something we tune into." -Dr. Wayne Dyer