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EatThisNotThat

  1. T.G.I Friday's Loaded Potato Skins = 2,080 calories = 9 small orders of McDonald's Fries! Find a smarter starter here: ow.ly/b62qR
  2. What's your signature Subway sandwich?
  3. EAT THIS @ Red Lobster: Pan-Seared Crab Cakes for 280 calories & 14 g fat!
  4. SUGAR-PACKED SIDE: Boston Market Cinnamon Apples = 42 g sugars = 3 scoops of vanilla ice cream! 20 Sugary Crimes: ow.ly/b6233
  5. Fair trade coffee is often organic. Paying a little extra for it helps the environment AND eliminates pesticides! ow.ly/b61PP
  6. GUILTY PLEASURE: Cheesecake often packs 500+ calories per slice. But Carl's Jr.'s Strawberry Swirl Cheesecake has just 290 calories!
  7. Have you eaten the WORST food in America? ow.ly/b61p3
  8. SURVIVAL STRATEGY: At Panda Express, avoid Orange Chicken, Sweet & Sour Chicken, Beijing Beef, and anything with pork!
  9. Grab your little sous chef, and make these healthy versions of the foods kids love: ow.ly/b619D
  10. STELLAR STIR-FRY: Tofu + eggplant + zucchini + carrots + broccoli + hoisin!
  11. You could win a FREE @Charbroil grill! Enter here: ow.ly/b9Ixj #SummerofGrilling
  12. SMART SIDE: Black beans are full of anthocyanins, which may improve brain function! 8 Foods to Eat EVERY day: ow.ly/b60Sz
  13. This is one sinful "snack": Jack in the Box's Crispy Chicken Pita Snack packs 407 calories! More sandwich crimes: ow.ly/b60Hm
  14. Alfredo is normally atrocious. But the veggies in Classico Roasted Red Pepper Alfredo displace some of the fatty cream & cheese!
  15. SWEET SWAP: At Dairy Queen, order a medium Banana Sundae instead of a Banana Shake, and you'll save 290 calories!
  16. The next time you see “stuffed” on a menu, think “gobs of waist-inflating molten cheese." Worst Food Trends of 2012: ow.ly/b60gX
  17. Bottled water tastes no better than tap, study shows! The reason: It’s minerals, not purity, that impact flavor. ow.ly/b5ZOo
  18. SIDESWIPED: Even with only butter, Outback's Dressed Baked Potato still packs 520 calories & nearly half a day's fat!
  19. A few decades ago, the average burger contained 333 calories. Now the average is 600 calories! 15 WORST Burgers: ow.ly/b5ZzB
  20. EAT THIS @ Cheesecake Factory: 1/2 order Popcorn Shrimp for 290 calories & 2.5 g saturated fat!