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During the holidays, the average person eats an extra 600 calories a day! Best & Worst Holiday Foods: http://bit.ly/7th7Jv 1:39 PM Nov 20th from web
Taco Bell Grilled Stuft Beef Burrito = 680 calories & 30 g fat! America's 20 Worst Drive-Thru Foods: http://bit.ly/1EKhr7 7:26 AM Nov 20th from web
TWEAT THIS at Starbucks: Tall Skinny Vanilla Latte + Protein for 120 calories, 0 g fat & 15 g protein! 5:17 AM Nov 20th from web
Avoid nutritional land mines w/ 14 Restaurant Survival Strategies: http://bit.ly/yBErv 12:58 PM Nov 19th from web
TWEAT THIS at Subway: 6" Oven Roasted Chicken Breast sub for 320 calories & 5 g fat! 8:54 AM Nov 19th from web
Sirloin steak can boost your sex drive! The best (& worst) foods for your libido: http://bit.ly/2yvT2n 5:56 AM Nov 19th from web
Crime: Regular Quizno's Tuna Melt. Punishment: 72 minutes running up stairs. 12:40 PM Nov 18th from web
Ketchup fights aging, sweet potatoes ward off wrinkles, & dark chocolate provides sun protection. Who knew! 8:53 AM Nov 18th from web
Big Mac or Whopper w/ Cheese? Top food swaps for weight loss: http://bit.ly/1zQSGJ 5:19 AM Nov 18th from web
Trade greasy takeout for P.F. Chang's Spinach Stir-Fried w/ Garlic (large) for 136 calories & 6 g fat! Or this: http://bit.ly/4ledEz 1:38 PM Nov 17th from web
Only 1 week 'til the latest ETNT Restaurant Survival Guide hits shelves! Pre-order your copy: http://bit.ly/ikT9K 8:33 AM Nov 17th from web
Inhale a pint of Haägen-Dazs Chocolate Peanut Butter ice cream, and you'll gain nearly 1/2 pound body fat. Eat this: http://bit.ly/2CPCLj 5:29 AM Nov 17th from web
@monicadm Compared to other options at Chili's, it's great! 1:05 PM Nov 16th from web
@tarheelprincess No - try a cup of chicken noodle soup (60 calories, .5 g fat) or a kids' side of seasonal veggies (35 calories, 0 g fat)! 12:49 PM Nov 16th from web
TWEAT THIS at Chili's: Fajita Pita Chicken for 455 calories & 13 g fat! 11:44 AM Nov 16th from web
@floridagirlindc Try http://bit.ly/Cu0HS. No pictures, but the same text! 7:03 AM Nov 16th from web
High sodium may equal high blood pressure! Steer clear of the 30 Saltiest Foods in America: http://bit.ly/XIjon 6:50 AM Nov 16th from web
Did you know you'd have to jump rope 107 minutes to burn off a Hardee's Monster Thickburger? Eat this instead: http://bit.ly/1pUaAB 5:37 AM Nov 16th from web
Pizza on a Friday night = amazing. Avoid slices of nutritional sin w/ our Ultimate Pizza Topping Decoder: http://bit.ly/3ipFoW 2:26 PM Nov 13th from web
@melonball7890 Try tikka masala - a blend of spices, tomato and yogurt over chicken. Eat half now, and save the rest for later! 2:18 PM Nov 13th from web

Name Eat This, Not That!
Location New York, NY
Web http://eatthis.wo...
Bio The no-diet weight loss solution! Learn thousands of easy food swaps that can save you 10, 20, 30 pounds -- or more!