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EATSTRONG

  1. Good morning! As I enjoy my coffee, I'm reading good news about coffee and my health http://tinyurl.com/yknsszk Thanks @washingtonpost
  2. RT @DailyDietTips: Be consistent. When you make changes to your diet/exercise habits it sometimes takes you body a little time to react. ...
  3. I put on 10lbs just looking at these! http://today.msnbc.msn.com/id/34447915/ns/today-today_holiday_guide/
  4. Should you pop zinc for the onset of a cold? http://www.latimes.com/features/health/la-he-zinc-colds21-2009dec21,0,138080.story
  5. Update on nut recall: http://latimesblogs.latimes.com/booster_shots/2009/12/dont-panic-hazelnuts-are-not-the-new-peanuts.html
  6. The mystery of the shrinking stomach? http://www.nytimes.com/2009/12/22/health/22real.html?_r=1&ref=health
  7. RT @EatWhatYouLove Eat small bites. Taste buds are only on your tongue, so flavors of large bites of food are lost to the rest of your mouth
  8. RT @msnbc_health: Store recalls hazelnuts for salmonella http://bit.ly/4MLYke
  9. RT @FitBottomedGirl How do you handle pushy food commenters? http://fitbottomedgirls.com/2009/12/the-food-guilt-phenomenon/
  10. RT @constanthealth Food Power-a Superhero for Good or Evil? | Gluten Free Fitness ... http://bit.ly/4nliDx
  11. All fun, no gain! http://www.tescodiets.com/index.cfm currpage=news&subsection=AnArticleTescoDiets&article_id=1459&code=25315&ck_gender=f
  12. Make it lighter! http://www.tescodiets.com/index.cfm?currpage=news&subsection=AnArticleTescoDiets&article_id=1469&code=25319&ck_gender=f
  13. RT @HowILostWeight: "the greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind. ...
  14. RT @cussy: “Pain is temporary. Quitting lasts forever.” - Lance Armstrong #quote
  15. Adding beans or legumes to dishes can add flair AND fiber! http://www.mayoclinic.com/health/legumes/NU00260
  16. Love 'em or hate 'em? A fresh spin on brussell sprouts this Christmas! http://www.dailycamera.com/food/ci_13927541
  17. Size affect workout? http://latimesblogs.latimes.com/booster_shots/2009/12/weight-may-factor-into-attitudes-about-health-club-workouts.html
  18. RT @HarleyPasternak Eating with chop sticks for a week? You'll eat slower, and all the oils/sauces will drip off the food before u eat it!
  19. New gadgets to help you get in shape http://www.nytimes.com/2009/12/17/technology/personaltech/17pogue.html?_r=1&ref=health
  20. Stop comparing your body to celebrities - just one more reason! http://well.blogs.nytimes.com/2009/12/17/losing-weight-by-photoshop/