DrWayneAndersen
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Real stores from real people practicing the Dr. A Habits of Health- read here-
9:41 AM Jul 17th, 2008
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Another day, another hubpage. Why do men lose weight faster than women? Answers here-
3:28 PM Jul 16th, 2008
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New hubpage up on stopping weight loss. Read here-
11:06 AM Jul 15th, 2008
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Drink green tea. The University of Switzerland discovered that drinking green tea increases the number of calories your body burns.
7:38 AM Jul 14th, 2008
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New hubpage up- Stress and your every day life-
2:39 PM Jul 11th, 2008
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Don't eat unless you've made a place setting.
10:06 AM Jun 30th, 2008
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Always eat breakfast. It fuels you for the day and you'll be less hungry at lunch.
9:58 AM Jun 20th, 2008
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Switch to brighter light bulbs for cheerier surroundings, you'll be happier and less likely to binge.
11:42 AM Jun 19th, 2008
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Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it.
11:42 AM Jun 19th, 2008
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Beat nighttime cravings. Researchers have found that dark rooms and the darkness of night make us more likely to overeat.
11:42 AM Jun 19th, 2008
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Follow the pros' lead. To get fit fast, models cut out the ABCs -- alcohol, bread, and complex carbohydrates.
11:13 AM Jun 17th, 2008
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Be a Smart Shopper. Have a list when you go to the supermarket to prevent impulse purchases.
11:58 AM Jun 16th, 2008
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Getting enough sleep does more than keep you from over eating. A woman's metabolism rises 40% when she gets enough sleep
10:37 AM Jun 13th, 2008
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Use spices liberally. Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%.
10:40 AM Jun 12th, 2008
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An incentive is sticking a picture of a dress you really want where it will motivate you.For those with a wild side pierce you belly button
10:33 AM Jun 11th, 2008
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Keep you kitchen bare. You'll save money and temptation. By cutting back on the food choices you have around, there will be less snacking.
11:11 AM Jun 10th, 2008
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• Reach for water before you reach for a snack. It's the cheapest, safest appetite suppressant there is.
10:42 AM Jun 9th, 2008
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A study out of Massachusetts found that those who ate foods high on the glycemic scale weighed significantly more than those who did not.
11:15 AM Jun 5th, 2008
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foods will cause an increase in your blood sugar which then starts a cycle of the body releasing insulin to aid in the rise in blood sugar.
11:15 AM Jun 5th, 2008
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Stay away from high glycemic foods. Foods that carry high glycemic loads are more likely to make you hungry faster.
11:14 AM Jun 5th, 2008
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- Name DrWayneAndersen
- Location Annapolis, MD
- Web http://www.drwayn...
- Bio Doctor, Author, and Leader in Optimal Nutritional Health
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