To answer Eddie's question: It doesn't exactly cut fat calories when you reduce or cut out bread, Eddie – but it... fb.me/NQt6xUZT

Going on WJR.com in 2 minutes to discuss CDC report on salt in bread. If in Detroit listen to AM 760

Wondering what a common day of Dr Tom's "diet" might look like? Don't wonder: here is yesterday. Yes, I have a... fb.me/1K7pCZwFK

@RandyGinsberg thanks for following bro!

By the way – going low-carb today after last nights high carb, remember – it's what you do 335 days out of the year, not necessarily 365!

Great's leg workout Powerhouse Gym just now! after last night "healthy" pizza it was good 2 burn em off w/ the big muscle groups in the bod!

RMS "pay the piper with pizza alert!" - Just FYI, while I stand behind everything I said re: Biga Pizza (as... fb.me/1ywokt40y

RMS ALERT - "Healthy"Pizza Restaurant in Metro Detroit ! At the recommendation of a trusted patient I am trying... fb.me/1mJQQ8HK1

Reality Meets Science "Healthy 'fast food' Alert" for Metro Detroit..and beyond! This is my second picture and... fb.me/1FnCA8P5D

RMS "SuperBowl Sunday without salt induced stroke" healthier snack alert! Why deny it? – we're all probably going... fb.me/yjgW7yoA

REALITY MEETS SCIENCE (RMS) "measuring pro-longevity activity" Question of the day – How do you count pedometer... fb.me/11zgz2FBf

As promised! lifehacker.com/5881393/one-ye… fb.me/VwYzjjxP

I like this reading - it is also where RMS (Reality Meets Science!)...the good, bad and all. Next I'll post her... fb.me/1FAKZHX3f

Bright, Shiny n Goin 2 POWERHOUSE GYM (mine is in Birmingham Mich USA but they r WORLDWIDE) for a great workout & start 2 a 10,000 step day!

This is a VERY important psych-nutrition techique that I use when counseling professionally AND personally. It... fb.me/1kbKySq6u

Take a STAND AGAINST DIABETES today and STAND OR WALK INSTEAD OF SITTING AT YOUR DESK as much as possible!... fb.me/10fi8tROw

New Blog Post at DrTomRifai.com...ENJOY!...in moderation, of course! fb.me/17pNgkU9n

New Blog Post at DrTomRifai.com...ENJOY!...in moderation, of course! fb.me/OeNWjjjt

New Blog Post to help keep you in the Longevity "Blue Zone" at DrTomRifai.com ENJOY...in moderation of course! fb.me/syGaivd9

Reality Meets Science "Practical Activity" Alert! Something to consider – walking just two minutes less per day... fb.me/1ffX5Bt3j