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DrSvetlanaKogan

  1. Proteins found to prevent Alzheimer's dementia were found in wine, especially in Merlot, Sauvignon Blanc, & Pinot Noir, in a Japanese study.
  2. Peridontal disease (missing teeth & gum disease) poses a 5-fold increased risk for developing Alzheimer's according to a U of Carolina study
  3. Happy Thanksgiving everyone! There are so many things to be thankful for. Let the Joy of Life feel your day!
  4. Feverfew can reduce the number and severity of migraine headaches. Try a liquid extract standardized to 0.2% parthenolide for 1-2 months.
  5. What is aging? It may stem from a lifetime of exposure to our essential protective inflammatory response. A collateral damage of sorts..
  6. Let's walk! Walking briskly for 30 min 5 times/week over a three year period cut the risk for diabetes by 58% in a study by U of Michigan.
  7. Food for thought: Eating BROILED or BAKED fish 5 or more times/wk CUT the risk of stroke by 32% vs Fried fish INCREASED stroke risk by 37%
  8. Vitamin D may cut prostate cancer risk. Have your blood levels measured & take a supplement if necessary. Dietary sources of vitD are OK too
  9. Some cancer-fighting foods (rich in inositol pentakisphosphate) are: 1 cup of lentils or peas, or 1/2 cup of nuts (e.g almonds, hazelnuts)
  10. I never liked the overnight fast for my patient's bloodwork. Now, there is a scientific proof, it's not necessary: http://bit.ly/3tTeZq
  11. One cup of wild blueberry juice/day decreased sugar and insulin resistance by about 10% in a recent study. Try fresh berries for more fiber
  12. 61% of young adults have low vitamin D levels, studies say. We screen all ages and find that it's true across the board. Google vitamin D.
  13. pondering the role of TV in our lives. Often coupled with eating/snacking, TV viewing can compromise our quest for a slimmer self. Beware.
  14. How we can all experience healing energies used by Pharaoh's: http://www.egyptianhealingr...
  15. Using a proper technique, external applications of castor oil to body areas which require slimming down, yield great results in my office.
  16. My Halloween advice for parents to keep it safe for their kids: http://bit.ly/4ne8Sa
  17. Provigil is another pill flooding the "healthy people" market. Yes, it makes them feel awake & focused, but few understand side effects!
  18. Amphetamines and Methylphenidates, commonly known as Ritalin, Concerta, and Adderal are very addictive & can cause dangerous side effects.
  19. Alkaline forming foods great for your body: Soy Sprouts,Wheat Grass, Cucumber,Barley Grass, Radish, Avocado, Garlic, Tomato, Celery, Spinach
  20. Some people treated for Lyme remain sick. It appears that Borrelia burgoferi infection may persist after the initial antibiotic treatment.