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Join me at Power of Movement yoga event Sunday to raise money for arthritis research. Join the Qi Integrated Health team...9:10 AM Mar 1stvia HootSuite
Is it safe to exercise while pregnant? Why of course yes! And it is also safe to see your chiropractor too :) ow.ly/93mFO3:45 PM Feb 17thvia HootSuite
Hopefully it's not too late for this season, but if you're hitting the slopes, prepare your body first to avoid injury ow.ly/93mkQ8:35 AM Feb 16thvia HootSuite
American College of Sports Medicine guidelines recommed "a stretching exercise program of at least 10 minutes" ow.ly/93myT12:40 PM Feb 15thvia HootSuite
Re:the so called "stretching controversy"If you want to feel good, and keep moving into your older years:keep stretching....12:30 PM Feb 15thvia HootSuite
A heart opening yoga pose for Valentines Day. (P.S. this is also one of my favorites for mid back pain) ow.ly/93ngV4:50 PM Feb 14thvia HootSuite