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DrLindaPage

  1. In China, herbs are largely being used to address H1N1. China's health ministry expects to vaccinate 5% of its population of 1.34 billion.
  2. Try xylitol nasal wash to help keep any bacteria that enters your breathing passages from multiplying.
  3. If you have a bad cold, have a garlic/miso broth daily to neutralize and flush toxins.
  4. New blog post- November Herb of the Month: Cranberry- http://tinyurl.com/yzccptj
  5. New blog post- Natural therapies for colds during pregnancy- http://tinyurl.com/ybtgdkq
  6. For adult acne prevention, boost skin cell immune function with a daily cup of white tea.
  7. One of the best ways to reduce adult acne is to reduce the amount of sugar you are consuming.
  8. If you have eczema or psoriasis, try a 3 day cleansing diet to release acid wastes.
  9. I hope you all had a happy Halloween! As a reminder, I recommend using sugar only sparingly, on special occasions.
  10. New blog post- Healing traditions from ancient Egypt and the Middle East- http://tinyurl.com/ydrwps6
  11. A low fat diet can rob your body of critical Omega 3 fats, especially DHA, the primary building blocks for your brain and eyes.
  12. The brain makes up less than 3% of our body weight, but uses over 25% of our oxygen, more than 25% of glucose and 20% of our blood supply.
  13. Memory loss is linked to chronic stress, certain drugs, depression, lack of sleep, low neurotransmitter levels and brain disease.
  14. Increase antioxidants to boost brain activity: 1 cup green or white tea each morning.
  15. Take 2 tbsp. lecithin granules daily over whole grain cereal for memory boosting nutrients.
  16. New blog post- Bodywork for Two- http://tinyurl.com/yjys6an
  17. Don't drink fluoridated water. It is a thyroid antagonist that depresses thyroid activity.
  18. To boost the thyroid, eat plenty of iodine-rich foods like seaweed, seafood, fish, mushrooms, garlic, onions and watercress.
  19. Signs you may have hypothyroidism: great, unrelenting fatigue especially in the middle of the day, and weak muscles
  20. New blog post- How to take your basal body temperature- http://tinyurl.com/yk3wc6u