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DrHiramS

  1. Dinner for 4! Protein galore! instagr.am/p/LHV6K7BFFB/ about 1 hour ago via Instagram
  2. This is probably one of the ways heaven looks like! instagr.am/p/LG7slehFFG/ about 5 hours ago via Instagram
  3. Hey @carldaikeler ! I'm know I'm early! But I can't wait! How many days again?#p90x2 #p90x #beachbodyhq #bea instagr.am/p/LG0JoJBFP3/ about 6 hours ago via Instagram
  4. burned 1200 calories doing 90 minutes of "Aerobics, high impact" #myfitnesspal about 7 hours ago via MyFitnessPal
  5. Work gets done in Vegas! Now let go have some more fun!#getfit #health #recover #beachbody #food #healthy #l instagr.am/p/LGR3f9hFLc/ about 11 hours ago via Instagram
  6. completed his food and exercise diary for 05/25/2012 and was under his calorie goal #myfitnesspal about 22 hours ago via MyFitnessPal
  7. Relaxing! Taking a break! #beachbody #recover #health #getfit instagr.am/p/LEgfxThFNO/ 5:53 PM May 25th via Instagram
  8. A little snack on the way to Vegas! #health #cleaneating #losingweight #getfit #healthy #beachbody #food instagr.am/p/LEEqwmBFOb/ 1:50 PM May 25th via Instagram
  9. El Reto ya esta abierto!!! Para Junio! Bien sencillo... 30-60 dias.. Nutricion, ejercisio, apoyo, shakeology, plan... fb.me/tve0SzKy 11:01 AM May 25th via Facebook
  10. One of the secrets.... Courtesy of Live Strong.... Thermogenic foods raise your temperature. All food is... fb.me/1NUDt7vot 9:14 AM May 25th via Facebook
  11. Recruiting for my June challenge! Results! Accountability, nutrition and support by me! 5 members only! Inte instagr.am/p/LDkIABhFN-/ 9:08 AM May 25th via Instagram
  12. El Reto ya esta abierto!!! Para Junio! Bien sencillo... 30-60 dias.. Nutricion, ejercisio, apoyo, shakeology,... fb.me/10UpgRCiB 8:25 AM May 25th via Facebook
  13. Recruit OPEN! June Challenges begins!!! Its very simple 30-60 days. Nutrition, exercise, accountability,... fb.me/118g3s3Gj 8:22 AM May 25th via Facebook
  14. burned 1000 calories doing 90 minutes of "Aerobics, high impact" #myfitnesspal 7:31 AM May 25th via MyFitnessPal
  15. As the saying goes! Couples that workout together, stay together! fb.me/1yKhu8L3L 5:31 AM May 25th via Facebook
  16. As the saying goes... Couples that workout together stay together!#getfit #recover #healthy #losingweight #w instagr.am/p/LDLO_oBFCa/ 5:29 AM May 25th via Instagram
  17. When you cleanse you need to eat clean instagr.am/p/LCII9PhFP1/ 7:42 PM May 24th via Instagram
  18. completed his food and exercise diary for 05/24/2012 #myfitnesspal 6:55 PM May 24th via MyFitnessPal
  19. Soon the recruitment for June Challenges begins!!! Its very simple 30-60 days. Nutrition, exercise,... fb.me/103rifITn 4:07 PM May 24th via Facebook
  20. My dinner yesterday 12 vegetables and 3 fruits! fb.me/1sll0FOyn 7:46 AM May 24th via Facebook
  • Name Dr Hiram Santisteban
  • Location Riverside, CA
  • Web http://www.facebo...
  • Bio Coach, Educator, Mentor, Passionate, Excellent Cook! Teaching others like I did... From 432 to 199, ask me how!
1,975 Following 504 Followers 1 Listed
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