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drclydewilson

  1. Your oasis is created by QUALIA (raw subjective feelings, the only thing we have proving we exist): ENJOY & get MEANING out of EVERYTHING
  2. Accepting the part of you your parents ignored or rejected may begin with accepting that trait in another oprah.com/relationships/…
  3. Create your OWN ōˈāsis: Fertile spot in desert. A pleasant/peaceful area or period in midst of difficult troubled or hectic place/situation
  4. Eat healthier by taking care of your inner happiness FIRST: oprah.com/relationships/…
  5. Today is my FAVORITE work day of entire year: teaching Food Pharmacology @ UCSF med from 9 am to 6 pm for 9 hours straight through
  6. Mad TV spoof on THINKING we want to lose weight but we actually don't: youtube.com/watch?v=VKs0oE…
  7. Ryan Hall (Olympic marathoner) interviewing me on sports nutrition for Nissan is posted here: facebook.com/innovationfore…
  8. My interview for Men's Health Magazine on carbs posted at news.menshealth.com/the-rules-of-r…
  9. I am giving my Tour-de-Force 2-hr comprehensive nutrition seminar @ Palo Alto Equninox on Sat 28 Jan at 1 pm. Register by Thurs 650.319.1700
  10. Tuesday met founders of grilled-cheese sandwich restaurant "The Melt": they said they served "wholesome food", so I ask what does THAT mean?
  11. Yesterday taught Human Movement 9-11 am (Athletics), Food Pharmacology 12-1 pm (Medicine) & Weight Loss Nutrition (Cont Studies): I love it!
  12. Yesterday was 1st day of my teaching quarter: Kinesiology ("Analysis of Human Movement"), a big 4-unit course, only class I teach with exams
  13. We like sugar because it helps us to detect calories in an environment of scarcity, but our survival instinct has put sugar into everything
  14. Stanford classes I teach this quarter: Kinesiology (in Athletics), Food Pharmacology (Med School) & weight loss nutritn (Continuing Studies)
  15. New study shows calcium & vit D in orange juice reduces belly fat WITH caloric restriction and exercise: this does not apply to most people
  16. Simply cutting calories, fats, or carb risks slow muscle loss, slowly reducing your metabolism & ability to lose weight, till its impossible
  17. Your New Year's Resolution: Equal volume of veggies as everything else, otherwise the same foods. Or try a harder diet and quit in 8 weeks.
  18. Spoke 2 hrs to Physical Medicine MDs @ Stanford Hospital about nutrition theory (including psychological) & practice: they invited me back
  19. My first "Fiercely Caring" podcast covering my philosophical perspective of nutrition is posted at drclydewilson.com/blog
  20. I just recorded my 1st podcast; will tweet when posted to web. In this 1st episode, I discuss why we should care at all about nutrition.