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DrClay

  1. San Francisco Bay Area FITNESS Friends o' mine... Since you're on my brand spankin' new professional fb page, I... fb.me/1mOTIIYgB 5:41 PM May 16th via Facebook
  2. It's ABOUT TIME! Welcome to my facebook "like" page (or whatever it's called these days). This is where... fb.me/1ANYJDvkX 5:25 PM May 16th via Facebook
  3. New episode of the Dr Clay Show bit.ly/JM0EqT Is it better to visualize your GOAL or the WORK needed to get there? Hmmm... 3:23 PM May 1st via TweetDeck
  4. My latest published article is titled "5 Training Strategies for Fuller Muscles" and can be found at bit.ly/GOqS99 - enjoy :) 4:06 PM Mar 22nd via TweetDeck
  5. Re: the Glycemic Index of Jasmine Rice (& the time a rabbit diet under my care) here's a new post @DrClay.com bit.ly/xGGSdK 12:21 PM Feb 29th via TweetDeck
  6. @sarahkayhoffman - I'm well, thanks for asking ;) Hope you and Ryan are doing fantastical!! 1:10 PM Feb 27th via TweetDeck in reply to sarahkayhoffman
  7. Oh, regarding Chiropractic care, here's a link to my interview on Dr Lonnie Lowery's "Iron Radio" bit.ly/yCvLw1 1:07 PM Feb 27th via TweetDeck
  8. combine chiropractic manipulation WITH soft tissue therapy (i.e. ART, Graston, NMR) AND at home exercises and results will be even better! 12:59 PM Feb 27th via TweetDeck
  9. New study shows chiropractic care better than drugs for chronic neck pain bit.ly/zGOkQ0 - ya don't say? ;) 12:55 PM Feb 27th via TweetDeck
  10. You may wanna eat more Cinnamon...here's why: bit.ly/zNmv22 (new post @DrClay) 9:53 AM Feb 15th via TweetDeck
  11. ironic that people in Alabama ask me about earthquakes in California. Having experienced both, I feel safer odds with earthquakes. 2:58 PM Jan 23rd via TweetDeck
  12. although I'm in the area, (too close for comfort) I am safe n sound...and very, very grateful that I am and that my family is, too. 2:52 PM Jan 23rd via TweetDeck
  13. my thoughts and prayers are with those affected by today's Tornado in Center Point, AL (where I grew up). youtu.be/zQK52M9HMe8 2:50 PM Jan 23rd via TweetDeck
  14. Spoke to Dr Lonnie Lowery earlier - I'm gonna be a guest on his show Iron Radio soon. Cool topic, too...I'm looking forward to it. 3:24 PM Jan 20th via TweetDeck
  15. was just reminded of a book I HIGHLY recommend called My Stroke of Insight - my thoughts are at bit.ly/xuQvIk (post @DrClay) 8:35 AM Jan 18th via TweetDeck
  16. You're not drinking green tea?! Oh... I thought you wanted to burn fat...my bad. bit.ly/xe5n5U (new post @ DrClay) 1:50 PM Jan 13th via TweetDeck
  17. In regards to the question "Do artificial sweeteners cause insulin secretion?" bit.ly/wFTwIz (new @DrClay) 12:07 PM Jan 9th via TweetDeck
  18. Shawna R. per your request to "teach me to like exercise!" - her ya go: bit.ly/y89X4g Maybe these 5 tips will help. :) 7:31 AM Jan 7th via TweetDeck
  19. why you should NOT diet every day - bit.ly/xTuuGa (new post @ DrClay) 5:48 PM Jan 5th via TweetDeck
  20. new post: the Zeigarnik Effect & Fat Loss: use this psychological "trick" to achieve your fitness goals bit.ly/zrQdvW 1:48 PM Jan 3rd via TweetDeck