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@jordyclements lol... WOW you tan really well Jordy! I sent you an email earlier,cool? 12:34 PM Dec 5th from web in reply to jordyclements
2 lose weight, u need 2 form a positive self-image and do things 2 reinforce that notion.Becky Griggs' weight was 352lb http://bit.ly/7lxy5k 10:42 AM Dec 5th from web
@jodifinch fer sure you'll be pleased 8:28 PM Dec 4th from web in reply to jodifinch
Time to take the dog out for a quick #1 8:24 PM Dec 4th from web
@jodifinch You're getting results! I bet you have more energy,better:blood pressure,cholesterol count,lower heart rate..u c where i'm goin? 8:14 PM Dec 4th from web in reply to jodifinch
@jodifinch go to it when your motivation wanes. Energy creates energy! 7:52 PM Dec 4th from web in reply to jodifinch
@jodifinch the reasons why u wanted 2 exercise in the 1st place. Go back to that place n keep the reasons "why" imprinted in your brain... 7:51 PM Dec 4th from web in reply to jodifinch
@jodifinch You deserve kudos for the tenacity to stick with your program. Any of us can have a bad day but always remember... 7:49 PM Dec 4th from web in reply to jodifinch
@jodifinch jodi is that you in black with the resistance bands on Geronimos blog? 7:11 PM Dec 4th from web in reply to jodifinch
@BrianHin Brutal! 3:03 PM Dec 3rd from web in reply to BrianHin
Has anyone else here tried P90X? I’m on my 2nd round and trying to find other people who are using the program! 2:41 PM Dec 3rd from web
@OldMarketPhoto Rick I've been following your successes and just wanted to say keep up the good work! 9:50 AM Dec 3rd from web in reply to OldMarketPhoto
RT @hyperstrike: Personal Trainers covered by Health Insurance? Wow! http://bit.ly/6QV7LI 9:33 AM Dec 3rd from web
@jodifinch get some rest and fluids. No, I'm not a dr but I play one on tv. 4:54 PM Dec 2nd from web in reply to jodifinch
@jodifinch I know u'll like the app. 1 thing I noticed is sometimes at the begin of a song the vol lowers, hit pause then play 2 restore vol 4:53 PM Dec 2nd from web in reply to jodifinch
@HiltonOmaha Very good cardio, 6miles. I think I'll keep these shoes-it was like running barefoot. Great service @ the Hilton Health Club! 2:32 PM Dec 2nd from UberTwitter in reply to HiltonOmaha
Off to @HiltonOmaha Health Club to break in new Adidas crazy cool shoes. 12:43 PM Dec 2nd from web
Real Men Wear Gowns, very interesting. Check it out...http://bit.ly/9e5N 12:20 PM Dec 2nd from web
Th Magnificent 7/The Clash,I Will Follow/U2,Staying Alive/BGees,It Takes Two/Rob Base..start of new treadmill playlist. Suggestions please 12:02 PM Dec 2nd from web
Black and red 9:57 AM Dec 2nd from web

Name Tracy L. Speights
Location Omaha, Nebraska
Web http://www.theDow...
Bio Follow for Fitness/Nutritional information and Healthy Lifestyle motivational Tweets from a Certified Personal Trainer & Aspiring Fitness Author