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DocWizz

  1. Cancer death rate falls in Canada: trib.al/9A4bxn consider early detection and call #HealthScan for your thermal scan tel:905-220-0383
  2. We are at the Ultimate Women's Show in Hamilton all weekend. Drop by our booth; some great spa promo packages & draw for 1/2 day at the spa
  3. After some R&R and plenty of learning, il be sharing nutrition tips for healthy living. Look for them starting next week. To your health!
  4. Whole grain, bran intake associated with lower risk of death in diabetic women read the report here lef.org/news/LefDailyN…
  5. #breastfeeding is the best #immune protection that is passed from Mom to baby. #breastfeeding is now recommended up to 2 years of age.
  6. #gut bacteria provide an army of infection fighting cells & foundation for immunity. Take high quality acidophilus & bifidobacterium daily
  7. Allow your #immune system to be educated by minor bugs. You can be too clean! #antibacterial products can reduce immune cells smarts
  8. Infections like c difficile diarrhea can be prevented by judicious use of antibiotics. Support #immunity naturally & use drugs wisely!
  9. "let food be thy medicine". Sound #nutrition is the basis to well functioning immune system. Eat a rainbow of foods daily.
  10. Your #skin is your first line defense against illness. #hydration, #stressreduction, restful #sleep & moisturizing will keep it working 4 u
  11. The simple act of hand washing goes a long way to avoid illness. Wash with soap and water upon arriving home. Leave uninvited bugs outdoors
  12. #stress impairs immunity. Trade deep breathing for caffeine, carb snacks, alcohol, smoking or drugs. Take me time daily,unplug, refocus.
  13. #smoking rips through tissues like a Tasmanian devil, flooding your body with #toxicchemicals that #stress the #immunity & accelerate #aging
  14. #Sleep is underestimated. Help your body repair & rejuvenate by getting 7-8 hrs nightly to recharge your #immune cells. Full power ahead!
  15. Viruses & bacteria are different. #antibiotics don't work on viruses so don't ask for them for colds & flu. Preserve your innate #immunity!
  16. Gentle #exercise stimulates #immunity. You don't have to be an athlete either! Stretch, walk, bike, swim; do anything for 15 minutes daily
  17. Cold & flu season is here. I'll discuss tips for prevention. Your immune system needs nourishment. Eat a rainbow of fruits & veggies daily.
  18. Avoid toxic people. Choose positive people who support you and want you to succeed!
  19. Avoid #pesticides & unwanted #SyntheticHormones. Eat #organic produce, meats & dairy whenever possible to avoid food borne # hormones.
  20. #introspection helps to escape the concrete jungle. Turn your cellphone off & unplug from daily demands. Step into nature: refresh & renew