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DirkFriel

  1. @iamtedking no worries. Let's go burn it off tomorrow. Join Ted, Phil Z and I at Amante Boulder at 11am Friday for a post turkey day ride. 16 minutes ago from TweetDeck
  2. RT @jfriel: 3' vid clips from my Oslo talk Saturday: http://tinyurl.com/yfwzrq5 (periodization) and http://tinyurl.com/yjca7nk (Ironman) 26 minutes ago from TweetDeck
  3. @kjcakes you too Kim and Jake! Thanks for sharing your Thanksgiving with us today. Jake did a great job carving the turkey. 38 minutes ago from TweetDeck
  4. Ok now it is just a waiting game. Turkey and mashed potatoes are done and smell amazing. Waiting for everyone to arrive so we can feast! about 8 hours ago from TweetDeck
  5. Headed out for a morning run w/ Kim and Keara. Starting Thanksgiving day off right. about 13 hours ago from TweetDeck
  6. RT @justindaerr: Trainingbible is getting some sweet exposure on NBC right now. 6:55 PM Nov 25th from TweetDeck
  7. Oh ya. Prepping our 22lb bird for consumption tomorrow. Can't wait. Gonna have a house full of folks. 6:21 PM Nov 25th from TweetDeck
  8. @k_armstrong thanks, and congrats on being named The cyclist of the year by VeloNews. 6:12 PM Nov 25th from TweetDeck
  9. RT @CenturionCycle: Lots of big news on the horizon, but no.REGISTRATION IS OPEN! Spread the word. http://www.centurioncycling... 3:37 PM Nov 25th from TweetDeck
  10. Go @flyvaustralia RT @chrisjmacca: Boarding the V Australia flight home. Qantas needs to have a good hard look at themselves. Impressed w/ V 7:53 PM Nov 24th from TweetDeck
  11. How the heck is Cheerios a good choice for breakfast as advised by The Biggest Loser show. Come on! Choose an apple or something. Lame. 6:28 PM Nov 24th from TweetDeck
  12. Riugh trip Ted welcome back RT @iamtedking: I swear I'm over it now. http://tinyurl.com/yej8fkf 6:01 PM Nov 24th from TweetDeck
  13. @philzajicek @flyvaustralia thanks Phil. Great job for keeping the faith in yourself after all the difficulties this year. 5:50 PM Nov 24th from TweetDeck
  14. @iamtedking dang. Welcome back from the time warp. 4:47 PM Nov 24th from TweetDeck
  15. Congrats @philzajicek for being named @Velonews Domestic Climber of the Year! It was awesome working w/ you this year. More to come in 2010. 4:44 PM Nov 24th from TweetDeck
  16. RT @TrainingPeaks: Runner's World Launches New Running Route Finder Powered by TrainingPeaks http://runnersworld.com/ 8:48 AM Nov 24th from TweetDeck
  17. CX bike workout in the hills: http://tinyurl.com/ydhq5bj finished in the dark & thankful the mountain lions didn't choose me for dinner. 6:46 PM Nov 23rd from TweetDeck
  18. Another good fixed gear ride today with Phil Zajicek. 3hrs 235avg watts and burned a ton of kj's. If I could only do that everyday. 7:10 PM Nov 22nd from TweetDeck
  19. Had an awesome northern Colorado antelope roast tonight. Yummy good free range organic meat from just down the road. 7:04 PM Nov 22nd from TweetDeck
  20. sweet cross racing live video from Hamme Belgium http://tinyurl.com/yfjwzrx these guys rock 6:59 AM Nov 22nd from TweetDeck