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DietExpertNJ

  1. New research suggests consuming between 2,100- 6,000 calories daily may double the risk of memory loss for those age 70 and older about 6 hours ago via Dynamic Tweets
  2. Need to control your food cravings over the holiday weekend? Heres some tips (and a few of my ideas) to help you... fb.me/15xBbHZ21 about 7 hours ago via Facebook
  3. So excited to reach 100 likes today! Thanks so much to everyone who's liked the page! I hope you all have a... fb.me/DxPiG61l about 10 hours ago via Facebook
  4. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need about 11 hours ago via Dynamic Tweets
  5. Instead of cutting out your favorite foods, be a "slim shopper." Buy one cookie or a small portion of candy instead of a whole bag about 14 hours ago via Dynamic Tweets
  6. It is actually cheaper to eat healthy if you do it right!... fb.me/XdNnv4ml 3:31 PM May 24th via Facebook
  7. Mindless eating often occurs after dinner, when you finally relax. Either close down the kitchen after dinner, or choose a low-cal snack 2:54 PM May 24th via Dynamic Tweets
  8. Great news!... fb.me/1oKAg8v2W 11:38 AM May 24th via Facebook
  9. Obese youth are more prone to develop cardiovascular and liver disease, diabetes, sleep apnea, and bone/joint problems according to the CDC 11:31 AM May 24th via Dynamic Tweets
  10. The best way to get your child excited about an active lifestyle is to commit to the changes yourself. Your actions teach your child 7:09 AM May 24th via Dynamic Tweets
  11. Crunchy raw veggies are great stress reducers because the act of crunching releases tension in the jaw without adding many calories. 2:08 PM May 23rd via Dynamic Tweets
  12. For most ppl occasional energy drinks are fine but if ur consistently fatigued consider a better - and healthier - way to boost your energy 10:05 AM May 23rd via Dynamic Tweets
  13. My favorite tool- a pedometer!! Best way to track your daily activity level and help you increase it. I love my digiwalker! 6:52 AM May 23rd via Dynamic Tweets
  14. 100 calories/day- can you cut back this tiny amount per day? If so it can lead to BIG results! 11 pounds in a year w/ just this small change 5:36 PM May 22nd via Dynamic Tweets
  15. Eating high fat, salt, or calories b4 bed can decrease ur energy in the morning & cause a "food hangover" making u feel tired during the day 2:56 PM May 21st via Dynamic Tweets
  16. Waist circumference along w weight may more accurately reflect excess fat vs BMI tinyurl.com/cc3kegp 10:36 AM May 21st via Dynamic Tweets
  17. Waking up tired? Irregular sleep patterns bright lights in the bedroom or using cell phones in bed can disrupt ur body's natural sleep 5:49 AM May 21st via Dynamic Tweets
  18. Waking up un-rested and have a bad taste in your mouth? It could be acid-reflux. 11:08 AM May 20th via Dynamic Tweets
  19. Do u know ur family medical history? If not, do some research & find out what u can- its key in ur future health 1:57 PM May 19th via Dynamic Tweets
  20. Eating out this wkend? Check out this article for some healthy options: tinyurl.com/7xl7vwk 8:49 AM May 19th via Dynamic Tweets
  • Name Erin Palinski, RD,
  • Location NJ, USA
  • Web http://erinpalins...
  • Bio Americas Belly Fat Fighter-Dietitian- Personal Trainer-Diabetes Educator-Author Belly Fat Diet for Dummies- Spokesperson- Speaker- Online Coaching Available
638 Following 1,042 Followers 62 Listed
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