Profile_bird

Hey there! Derek_Manuel is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving Derek_Manuel's tweets.

Already using Twitter
from your phone? Click here.

Derek_Manuel

  1. Off for a late night run, then ready to get Monday started.... I guess 20 minutes ago from Tweetie
  2. @Rachelle_Leah sure, I believe you, those damn iphone's ;) about 4 hours ago from web
  3. What the heck, are you drunk? lol RT @Rachelle_Leah @joerogandotnet my feiend and i want to come...can u sey me up?' about 4 hours ago from web
  4. #MMA Strength Tip: one leg Romanian deadlifts are a great exercise to build the strength and balance needed to defend single leg takedowns about 6 hours ago from Tweetie
  5. Just macked down a apple chicken salad and a orange smoothie, so money about 6 hours ago from Tweetie
  6. The importance of flexibility for mma fighters http://su.pr/6jDD6B about 10 hours ago from Su.pr
  7. Jeez, u werent kidding, this guy is ridiculous! 145 lbs!!? RT @VegasMMAWarrior: and Fight Pic 5 http://twitpic.com/rhpy7 about 10 hours ago from Tweetie
  8. @VegasMMAWarrior hey man, sorry I missed your fight, i've been out of the Twitter game for a while! heard ur fighting again in Jan? about 10 hours ago from Tweetie
  9. RT @fullfoundation How I built 2 Startups while Traveling Abroad: “The New Way To Work” Elance Contest http://bit.ly/63n5OD 5:21 PM Nov 28th from TweetMeme
  10. check out my new header for my mma strength and conditioning site, appreciate the feedback! http://su.pr/1aobrz 5:12 PM Nov 28th from Su.pr
  11. MMA Strength Training: Weighted Pull-ups http://su.pr/5CFzqG 7:36 PM Nov 27th from Su.pr
  12. MMA Training & Recovery Supplementation! http://su.pr/2OBDDb 7:03 PM Nov 27th from Su.pr
  13. What happens when you put 3 of the top MMA strength coaches in the same room? http://su.pr/1JaIFU 6:31 PM Nov 27th from Su.pr
  14. MMA strength training: Bruce Lee's Method for Relative Strength http://su.pr/2G4QKW 6:22 PM Nov 27th from Su.pr
  15. http://twitpic.com/r8v5f - When your too lazy to cook and u need some protien 6:00 PM Nov 27th from TwitPic
  16. @jonnybones u look in great shape man, can't wait to see u in the cage again, your one of my top five fav fighters! 5:52 PM Nov 27th from Tweetie
  17. Yeah that's not gross at all RT @DiegoNightmare: Wow this is amazing so much gunk coming out my pipes.... Omg 5:47 PM Nov 27th from Tweetie
  18. Machida: No Sparring Until January http://tinyurl.com/yfuwu6a 5:45 PM Nov 27th from Tweetie
  19. i saved 75 cents on toilet paper RT @Vh1sPLATINUM: So what's the BEST thing you bought today #Blackfriday? I'm just now shopping... :/ 5:43 PM Nov 27th from Tweetie
  20. RT @mmamode: HDNet debuts new special, "The Last Emperor: Fedor," tonight at 10 p.m. ET http://bit.ly/5oOFaJ 5:41 PM Nov 27th from Tweetie
  • Name Derek Manuel
  • Location San Francisco
  • Web http://www.BestMM...
  • Bio MMA strength and conditioning coach, mma practitioner, and online personal trainer. Check out my reviews of all the major mma workout programs on the web
139 Following 173 Followers 4 Listed
My Local Mountain Austin Evarts Jackson's MMA Diego Sanchez Keith Balmer scott joy MMAFighter Dan Hardy Help A Reporter Out Tips, Tools, Status Josh Koscheck Brandon Merhout Frank Mir UFC StayinPositive Mary Cherry brittney palmer Logan Stanton MMA30 Brittany Binger Hell & Back Inc. Samuel Magnus Harmony. Heidi Seibert TechSupportGuy Mortician Larabee BrianTracy Daily Fitness Tip MMA Ninja JeffJoslin MyCollegeSpot Kim Kardashian Whole Foods Market Rich Franklin Ken Wood ✔Christopher W ツ brandonrichey