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DefiningSmiles

  1. United States Government calls for a phase-out of amalgam! j.mp/LapODA
  2. Phytochemicals in almonds are plant substances that promote heart and vascular health. Almonds are a good source of fiber too!
  3. Drinking a single can of diet soda each day can increase your risk of having a heart attack or stroke, reports a... fb.me/Te4fiXGf
  4. Drinking a single can of diet soda each day can increase your risk of having a heart attack or stroke, reports a recent study published...
  5. Roughly 5,200 people are killed on our nation's highways each year because of fatigue, often linked back to a... fb.me/Oz2tcsvL
  6. Roughly 5,200 people are killed on our nation's highways each year because of fatigue, often linked back to a disease called sleep apnea....
  7. Your risk for type 2 diabetes drops 33% when you exercise 3 times a week for 20 minutes.
  8. Exercise, whether it’s strength training or cardio, can help keep your mind sharp as you age.
  9. Bad knees? For every pound you lose, you will alleviate 4 pounds of pressure on your knees.
  10. When eating eggs don't skip the yolk, it has a good source of iron, and it's loaded with lecithin, critical for... fb.me/1zyBMLA6F
  11. When eating eggs don't skip the yolk, it has a good source of iron, and it's loaded with lecithin, critical for brain health. Keep it to...
  12. A study in the European Journal of Applied Physiology found that 15 min. of resistance training was just as... fb.me/16TCKGPMn
  13. A study in the European Journal of Applied Physiology found that 15 min. of resistance training was just as effective at boosting...
  14. "Baked" Chicken skin may not be as unhealthy as once thought. 50% of the fat in chicken skin is heart-healthy... fb.me/1hXaSknJ7
  15. "Baked" Chicken skin may not be as unhealthy as once thought. 50% of the fat in chicken skin is heart-healthy monounsaturated fat. Season...
  16. The American Journal of Clinical Nutrition reports that scant sleep can cause you to overeat fatty foods. When... fb.me/A3dF8p3g
  17. The American Journal of Clinical Nutrition reports that scant sleep can cause you to overeat fatty foods. When people slept only 4 hours...
  18. Warning: You need to run two miles to burn off that bottle of Coke. Is switching to water sounding better yet???
  19. Use SPF in your lip balm. Your lips have some of the thinnest skin on your body, so they need extra shielding.... fb.me/Gevxv4ta
  20. Use SPF in your lip balm. Your lips have some of the thinnest skin on your body, so they need extra shielding. When skin cancer...