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DaleBuchanan

  1. Check out Sandbag Fitness beach workout at http://gotaf.socialtwist.co... about 7 hours ago from API
  2. RT @DebbieLichter: Published a new blog post: Pilates for Men http://pinupgirlpilates.com... about 15 hours ago from TweetDeck
  3. @Jamie_Eason what did you put down it? about 19 hours ago from TweetDeck in reply to Jamie_Eason
  4. FREE #kettlebell intro class in Boca Raton http://bit.ly/3GxHQG about 19 hours ago from TweetDeck
  5. Check out breakfast: Eggs, shitake mushrooms, Genesis 1:29 bread, hummus at http://gotaf.socialtwist.co... about 20 hours ago from API
  6. Another great meal today. Let me know how you like it http://bit.ly/5ZoBnj about 20 hours ago from Facebook
  7. RT @WPTV: @DaleBuchanan roxanne stein is she on twitter? about 21 hours ago from TweetDeck
  8. RT @RonisWeigh: My new favorite running song! Are you fit and do you know it? :) ♫ http://blip.fm/~gsigd about 24 hours ago from TweetDeck
  9. facebook is down and out 6:23 PM Nov 23rd from TweetDeck
  10. @WPTV Who reports your stories on health, wellness, and fitness? 5:50 PM Nov 23rd from web in reply to WPTV
  11. Boca Raton 5:47 PM Nov 23rd from TweetDeck
  12. facebook sucks 5:39 PM Nov 23rd from TweetDeck
  13. How can I help you? 5:30 PM Nov 23rd from TweetDeck
  14. Kettlebell Bootcamps on the Beach... coming Jan 2010 http://bit.ly/08tXf80 1:01 PM Nov 23rd from Facebook
  15. My teacher and originator of T'ai Chi Chih was 93 yeasterday. What is T'ai Chi Chih, watch this clip from his video. http://bit.ly/07v5EG9 12:50 PM Nov 23rd from Facebook
  16. <-----crushin it, smashin it, lovin it... 9:35 AM Nov 23rd from TweetDeck
  17. RT @LollyDaskal: follow what you love. 6:16 AM Nov 23rd from TweetDeck
  18. @kimlw tons of college peeps here to FAU... 7:45 PM Nov 22nd from TweetDeck in reply to kimlw
  19. who sells wine in Boca Raton? 7:27 PM Nov 22nd from TweetDeck
  20. @kimlw there are some young hot peeps in Boca Raton too..I mean 40's young LOL :) 7:21 PM Nov 22nd from TweetDeck in reply to kimlw
  • Name Dale Buchanan
  • Location Boca Raton, FL
  • Web http://supremeult...
  • Bio I offer group classes and personal training with Kettlebells, TRX, and Sandbags. A Unique Workout Experience.
2,770 Following 2,619 Followers 26 Listed
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