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Dakoina

  1. Bodybuilding is bodybuilding niet meer: Frank Zane vs. Markus Ruhl - http://tinyurl.com/lrg92e 10:30 PM Sep 20th from web
  2. eindelijk mijn resistance bands! Chin up en pull up... jeeeej 7:54 AM Sep 18th from Echofon
  3. Todays Kettlebell workout: Snatch, rack, squat, push, change side, 30s rest, double sequence (2sn..), rest, triple sequence, rest, repeat 5x 8:33 AM Aug 26th from web
  4. looks forward to do some mobility work, kettlebell training and Qigong later this day 11:32 PM Aug 25th from web
  5. ziet uit naar Batman Arkham Asylum 11:19 PM Aug 25th from Ubiquity
  6. @Jessevdv Wat vind je van de kettlebell secrets? 10:46 PM Aug 23rd from Echofon in reply to Jessevdv
  7. Hormonenbalans is even belangrijk als voeding & sport 2:01 AM Aug 22nd from web
  8. Onder de 77kg & vetpercentage terug omlaag. Jantje is blij :) 2:00 AM Aug 22nd from web
  9. @Jessevdv Gelukkige verjaardag :) 1:17 PM Aug 15th from Echofon in reply to Jessevdv
  10. Consistency is key to progress and success 12:23 AM Aug 13th from Echofon
  11. The Boys Are Back in Town 12:29 AM Aug 12th from web
  12. Kcal in - kcal out method to loose fat is BS, or eat least incomplete! So, really, let's eat more :p (healthy stuff) http://tw9.us/DK 11:12 PM Aug 5th from Echofon
  13. good is the enemy of the best 6:28 AM Jul 29th from Echofon
  14. gaat weer wat kcal verbranden 8:12 AM Jul 27th from TwitterBar
  15. @Jessevdv bedankt voor de workouts en de andere informatie. Ik begin er morgen aan! 360 to go :) 11:17 AM Jul 23rd from Echofon in reply to Jessevdv
  16. Naar de 24kg kettlebell overgestapt voor mijn oefeningen, pain is good! 2:05 AM Jul 23rd from Echofon
  17. I uploaded a YouTube video -- Renske (Muziek: Trijntje Oosterhuis - Nu dat jij er bent) http://bit.ly/6T92e 8:44 AM Jul 17th from Google
  18. I uploaded a YouTube video -- Renske De Bondt - (Muziek: Trijntje Oosterhuis) http://bit.ly/5qX1S 8:21 AM Jul 17th from Google
  19. zit aan de helium 6:24 AM Jul 17th from TwitterBar
  20. @Jessevdv woensdag was ik futloos, hopelijk vandaag wat beter :) die burpees blijven een killeroef.! Waar blijft die 360workout? ;) 10:36 PM Jul 16th from Echofon in reply to Jessevdv