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DailyFitnessTip

  1. 10 Tips for Healthy Grocery Shopping -> http://ow.ly/4Mtti (via @WebMD)
  2. Grocery Shopping for Less Fat, Calories -> http://ow.ly/4LICp (@WebMD) #health
  3. Extreme Eats Slideshow: The Worst Meals in Restaurants -> http://ow.ly/4GB9I (@WebMD)
  4. Spring Cleaning Your Diet -> http://ow.ly/4DtY2 (via @FoxNews)
  5. Causes of Fatigue and Sleepiness and How to Fight Them -> http://ow.ly/4CSA0 (via @WebMD)
  6. RT @Cooking_Light Our version of fried chicken cuts calories in half and reduces sat fat by a whopping 92%. http://ow.ly/4zRrO
  7. RT @acefitness Uh oh, hit a workout plateau? Learn why periodized training might be the key to breaking it! http://bit.ly/hVJBZT
  8. Slideshow: Food Frauds That Can Wreck Your Diet -> http://ow.ly/4Altu (via @WebMD)
  9. How to Read Food Labels and Portion Control Tips -> http://ow.ly/4ysdz (via @CIGNA)
  10. Don't Compartmentalize your #Health -> http://ow.ly/4xKEY #fitness
  11. RT @acefitness Weight-lifting can actually help build bones. The chronic force of muscles pulling against bone stimulates new bone creation.
  12. RT @Cooking_Light Whole-Grains 101: Bulgur is wheat that's been steamed whole, dried, and cracked. So it's pre-cooked... http://ow.ly/4sVpx
  13. RT @WeightWatchers Short on time? Check out our tips for for kitchen shortcuts. http://bit.ly/fK6nca
  14. RT @acefitness Experts suggest walkers and runners should replace their sneakers every 250 to 500 miles. Let's go shoe shopping!
  15. Who's hungry? Best Restaurant Lunches -> http://ow.ly/4rfbr (via @Cooking_Light)
  16. Who's hungry? Best Restaurant Lunches -> http://ow.ly/4rf54 (via @Cooking_Light)
  17. Obesity State-by-State -> http://ow.ly/4qpZb (via @WebMD)
  18. Just say "No" to Fad Diets -> http://ow.ly/4pFcg #health #fitness
  19. RT @acefitness Keep healthy snacks around the house & not junk food! Easier to resist...if you have to drive all the way to the store.
  20. Yogurts: Are Some Better Than Others? -> http://ow.ly/4o0wY (via @WebMD)