DailyDietTips
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Be consistent. When you make changes to your diet/exercise habits it sometimes takes you body a little time to react. Don't be discouraged.
6:22 AM Dec 15th
from web
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Little changes make a world of difference. These changes add up. 1 less soda a day can equal 10-15 lbs of FAT lost per year.
1:15 PM Dec 9th
from web
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Hello.
6:14 AM Dec 8th
from AIM
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Green Tea contains EGCG. This speeds up your brain and nervous system which burns more calories.
12:57 PM Dec 7th
from AIM
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The plank position for core exercise. From the push-up position, balance on your elbows/forearms and toes. Stay straight. Hold 30-60 sec.
8:49 AM Nov 30th
from web
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Happy Thanksgiving. Enjoy the day. Enjoy the food, just not too much!
9:04 PM Nov 25th
from web
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The holidays are here. My plan is to have small amounts of everything I want. Restricting food leads to a binge for most. Have a LITTLE.
3:51 PM Nov 23rd
from web
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@ Dowd received the The Expecto Patronum Charm .It will conjure a Patronus to drive away Dementors!
2:08 PM Nov 20th
from Harry Potter 6
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Learn to manage your triggers. Avoid people, places and things that cause bingeing. Recognize your triggers and avoid or conquer them.
5:52 PM Nov 18th
from web
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You need 1 exercise that you find fun. Hiking, biking, basketball, kayaking, whatever. This can get you going when you don't feel like it.
1:49 PM Nov 16th
from web
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Have most of your calories for breakfast and lunch. Having the majority of your calories early gives you time to burn them off.
8:22 AM Nov 9th
from web
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Don't get off to a sugary start. Cereals that seem healthy can be sugar heavy. Too much sugar in the morning can cause you 2 overeat all day
2:51 PM Nov 5th
from web
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The most important part of weight control? Planning. The more detailed your plan the better your chances. 1 hour per week planning = success
2:27 PM Nov 4th
from web
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Use SMALL amounts of higher cal/fat foods to add flavor to larger amounts of low cal/fat foods.
9:21 AM Nov 3rd
from web
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Exercise according to your fitness level BUT....for dramatic results you have to have a workout that is intense for YOU.
3:28 PM Aug 16th
from web
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When weight training, don't overtrain. Your muscles need time to heal. You can prevent further gains and injure yourself by overtraining.
10:33 AM Aug 9th
from web
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Varying your workout routine and intensity can help you break thru weight loss plateaus. Have 3-4 cardio routines & switch every few weeks.
1:00 PM Aug 8th
from web
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@ Congrats on the Hull City gig.
4:47 PM Aug 5th
from web
in reply to JozyAltidore17
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Try reducing stress with deep breathing exercises. You won't burn any calories but you will help your waistline by reducing your stress.
4:43 PM Aug 5th
from web
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Artificial sweeteners can stimulate your appetite. These sweeteners make diet soda a poor choice. Nothing works for you like water does.
1:27 PM Jul 30th
from web
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- Name Diet & Exercise
- Location Washington D.C.
- Bio Tips on weight loss, diet, exercise and the mind / body connection.
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