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DFitnessCoach

  1. Nice job @Crawford366 for qualifying 32 overall with a 2:09 lap time! #mx #nationals
  2. @lonman7 I thought you got diabetes from just staying at that hotel lol
  3. @bringitteam247 iPhone app is coming!
  4. @ChipDouglas1 418 x 1 x 5 squat and 520 x 1 x 3 dead. #check
  5. @bringitteam247 love it man, working hard on reformatting it everyday. Looking forward to hearing your feedback. #Dfm
  6. @jasondickherber and I are at the pool grilling and chillin after lifting 6000+ lbs between the two of us in 16 total lifts. #squats #dead
  7. It's PR Friday everyone. Get under a bar before you head to the bar. #squat #gfy
  8. Time for @Crawford366 and @yamahamark22 to #DoWork. All the offseason work has prepared you for tomorrow. Let 'er rip, boys. #mx #nationals
  9. More Tips for the Raw Lifter - articles.elitefts.com/training-artic…
  10. Loving the new iPad for morning Internet cruising. Gotta get one if you're into gadgets!
  11. Looks eerily similiar to the layereing concept @thejohnnypain and I like T NATION | Carb Cycling For The Non-Counter: bit.ly/KCokN1
  12. Hunger Games: Part One wp.me/p2cW5v-6T via @wordpressdotcom @jasondickherber
  13. @thejohnnypain you into 2 chainz? Pretty good....
  14. @thetrainerblake lol that's awesome
  15. Prep for raw nationals continues today. Who else is training and what are you doing? Me? Paused benchx1x5, pressx1x5, dips, chins (lots)
  16. @thetrainerblake the more and more I write about this the more I think ppl are overcomplicating it. This article is up to 9 pages tho..lol
  17. It motivates me too! #DoWork RT @bringitteam247: @DFitnessCoach anytime dude thank u for motivating my butt as much as u do
  18. @bringitteam247 on it man. Gonna limit it to knee, shoulder, and low back. Thanks man