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DFSNJ

  1. Managing energy not time..Who has read POFE and if so what have you changed in your routine based on the book http://tinyurl.com/dlm8xs 5:33 AM Jun 18th from web
  2. 5:45 class got it done! Thrusters, Val Slide skater lunges. medicine ball slams, exploding pop ups, and rev lunge with cable row 4:04 AM Jun 16th from web
  3. My 49 year old client creates a new kettlebell variation. Don't try this at home. http://tinyurl.com/nownyb 6:08 AM Jun 15th from web
  4. RT@ KatherineHobson So behind the times -- just realized why Chastity Bono is a hot topic on Twitter today.... 7:47 AM Jun 12th from web
  5. #followfriday @Rachelcosgrove 3:39 AM Jun 12th from web
  6. Getting ready for my BNI networking where I will be discussing crab mentality. 6:39 AM Jun 10th from web
  7. Still in the 260s but its time to turn it up. Plan is to be in the 250s by the birth of my first. Can't wait to meet him or her! 5:27 AM Jun 10th from web
  8. I'm not a big fat panda. I'm *the* big fat panda. I liked Kung Fu Panda more than I thought I would 6:12 AM Jun 9th from web
  9. Dynamic Bootcamp 5:45 am Prowler sprints, Kbell swings, reverse lunges, Band pulls, Rack walks 40-20 4 rounds. Good job everyone 4:03 AM Jun 9th from web
  10. Poor people think in terms of either/or. Rich people think in terms of Both. 4:35 AM Jun 8th from web
  11. GYM is really taking off! Thanks to everyone that is supporting us. Kim and I are off for our Babymoon. Last Vacation for a while. 10:46 AM Jun 5th from web
  12. Starting my social mullet lifestyle! Business upfront...Party in the back. Fast Track to fitness Millions was a great experience. 5:29 AM Jun 1st from web
  13. Getting excited about attending the fast track to fitness millions seminar this weekend. I look forward to meeting other like minded people 1:13 PM May 27th from TweetDeck
  14. Still get giddy whenever I hear World Champion Phillies! 8:34 AM May 23rd from web
  15. Excited to teach a tactical fitness class followed by BJJ at noon. 7:48 AM May 23rd from web
  16. Congrats to my client Gabe Pilla and his wife, who are celebrating their 50th wedding anniversary today! Though I don't believe he tweets 8:58 AM May 22nd from web
  17. It's amazing how 10 oz of water with a serving of protein powder is barely palatable but 6 oz tastes great. Weight stuck in the 260s. 7:25 AM May 22nd from web
  18. @FightLaunch Just realized you sent me a note. Thanks for the message and sorry for the delay. 1:15 PM May 21st from TweetDeck in reply to FightLaunch
  19. @JennyfromMTV My wife really enjoyed your book. She kept going on and on about shake and bake chicken. Thanks for the levity. 12:06 PM May 21st from web in reply to JennyfromMTV
  20. I had the same idea in 1998 for a college project, but I guess being green wasn't as cool then. I got a B :( http://tinyurl.com/o4nmql 5:47 AM May 21st from web
  • Name Darren Garland
  • Location Mount Laurel, NJ
  • Web http://www.dynami...
  • Bio South Jersey's premier fitness professional. Providing personal training services to Camden county. My facility is located in the Philadelphia area
2,001 Following 1,474 Followers 1 Listed
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