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DERC

  1. "Studies suggest that adding vinegar to a meal may reduce its impact on blood sugar" New York Times: http://bit.ly/6La8Bb (only 4 teaspoons)
  2. http://www.nutritiondata.com/ will also tell you fiber content. Aim for 25 to 35 grams fiber a day.
  3. @tudiabetes Sure. Go to http://www.nutritiondata.com/ and type in the food. Gives carbs, fat, &more. e.g. medium apple has 25g carbs.
  4. Baltimore Sun: "A diagnosis of diabetes as an adult presents the same risk as already having one heart attack" http://bit.ly/4rysTB
  5. RT @Type3andMe Fasting this morning was 113. Not as good as yesterday but still a lot better than the last year.
  6. RT @tudiabetes CGM DexCom Wins: Our 12yr old son Matthew (T1 diagnosed 16 months) took MinMed & DexCom for test drive.. http://bit.ly/7kXwn3
  7. Also worth a follow: @retinadoc
  8. In previous tweet about diabetes & gastric cancer, seems high insulin and IGF-1 may have promoted cancer growth. http://bit.ly/8m2lhs
  9. Diabetics have 3-fold increased risk for pancreatic cancer, 2-fold risk for biliary cancer. World Jour of Gasteroent: http://bit.ly/8NZQcj
  10. RT @Medscape Alcohol Cuts Risk for Heart Disease http://bit.ly/6avD3B (Women need to be aware of increased breast cancer risk w/alcohol)
  11. Monica at @nutritiondata has a good discussion going about high-fat diet & insulin resistance: http://bit.ly/16jjz3
  12. Worth a follow: @medpedia
  13. Will be interesting to see results of this trial: Does Low-Fat Veg Diet Improve Insulin Resistance in Type 2 Diabetes? http://bit.ly/8iRgVx
  14. Consumption of high-saturated-fat diet leads to insulin resistance. J of Med. Investigation: http://bit.ly/66RD87 (It's not just the carbs.)
  15. Cold feet? Don't use hot water/H2O bottles/heating pads! Diabetics w/poor feeling in feet can burn themselves. Best to just wear warm socks
  16. And in a wicked twist, insomnia (caused by diab complications) will worsen diabetes complications. Study: http://bit.ly/4CHjQq
  17. Diabetes complications (hyperglycemia/neuropathy/apnea/depression) will disturb sleep, cause insomnia. Study:http://bit.ly/4CHjQq
  18. Exposure to Bisphenol A (in plastic bottles) induces insulin resistance and diabetes. Study: http://bit.ly/3sA0NS
  19. @medpedia Thank you for RT!
  20. Ed Chandler, 55 exercised 4hrs/wk. But when his wt hit 240lbs a blood test showed he was heading toward Type 2 diabetes http://bit.ly/1BtqlZ