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DC_Jeff
35 minutes this morning in downtown DC. Left hamstring was really, really tight.8:20 AM Nov 15thfrom Tweetie
56 minutes with one of the Generals XC captains at 6:50 pace. Respectable.3:55 PM Nov 13thfrom Tweetie
Ran 42 minutes on Capitol Crescent tonight. Timed a few miles: 6:55, 6:44, 6:45, 6:38. Left hamstring is pretty tight.3:41 PM Nov 12thfrom web
21 minute run and still feeling a little sick. Finally broke out a new pair of shoes that were sitting in the closet for the last 2 months.2:01 PM Nov 7thfrom Tweetie
35 minutes with some members of the boys XC team and one alum. To call the last mile brisk would be an understatement!2:55 PM Oct 22ndfrom Tweetie
Congrats to the Boys JV XC team: Nat'l District JV Meet Champs! Boys led by G. Yudken, D. Browning, T. Newton, W. Sheahan, & W. Horton.5:30 PM Oct 21stfrom web
Congrats to the Girls JV Cross Country team for finishing second in the National District JV Meet. Individual champ: Annika MacEwen.5:28 PM Oct 21stfrom web