Profile_bird

Hey there! DC_Jeff is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What are you doing? Join today to start receiving DC_Jeff's tweets.

Already using Twitter
from your phone? Click here.

DC_Jeff

  1. 35 minutes this morning in downtown DC. Left hamstring was really, really tight. 8:20 AM Nov 15th from Tweetie
  2. 56 minutes with one of the Generals XC captains at 6:50 pace. Respectable. 3:55 PM Nov 13th from Tweetie
  3. Ran 42 minutes on Capitol Crescent tonight. Timed a few miles: 6:55, 6:44, 6:45, 6:38. Left hamstring is pretty tight. 3:41 PM Nov 12th from web
  4. @desjef75 The embassy is up Mass Ave. just a little past the Naval Observatory. 7:02 PM Nov 11th from Tweetie in reply to desjef75
  5. 35 minutes. Ran up to the Iraqi Embassy and back. 9:01 AM Nov 11th from Tweetie
  6. Last night: 33 minute run in downtown DC. Nothing exciting, just a run. 5:49 AM Nov 11th from Tweetie
  7. 27 minutes. Ran into downtown DC and dodged tourists. 2:00 PM Nov 8th from Tweetie
  8. 21 minute run and still feeling a little sick. Finally broke out a new pair of shoes that were sitting in the closet for the last 2 months. 2:01 PM Nov 7th from Tweetie
  9. 35 minutes in downtown DC this morning. Pace was respectable. 4:44 AM Oct 23rd from Tweetie
  10. 35 minutes with some members of the boys XC team and one alum. To call the last mile brisk would be an understatement! 2:55 PM Oct 22nd from Tweetie
  11. Congrats to the Boys JV XC team: Nat'l District JV Meet Champs! Boys led by G. Yudken, D. Browning, T. Newton, W. Sheahan, & W. Horton. 5:30 PM Oct 21st from web
  12. Congrats to the Girls JV Cross Country team for finishing second in the National District JV Meet. Individual champ: Annika MacEwen. 5:28 PM Oct 21st from web
  13. Ran 31 minutes downtown. Everything a little tight. 4:57 PM Oct 19th from Tweetie
  14. @desjef75 Nope. No one was interested. Can't say I blame them. 2:14 PM Oct 18th from web in reply to desjef75
  15. Zorn looks surprisingly relaxed as he coaches his last NFL game. 12:56 PM Oct 18th from Tweetie
  16. @desjef75 The weather up here is actually nicer than DC: no rain and about the same temp. 9:15 AM Oct 17th from Tweetie in reply to desjef75
  17. Flying up to Syracuse for a wedding. Bad weather in DC this morning - probably even worse in upstate NY. http://j.mp/2liAQs 6:56 AM Oct 17th from Tweetie
  18. No bk to twitter connection anymore. What gives? 7:20 PM Oct 15th from Tweetie
  19. I just unlocked the "Explorer" badge on @foursquare! http://bit.ly/1jSpep 9:39 AM Oct 11th from foursquare
  20. Still experimenting with Tweetie http://j.mp/x7mEe 3:28 PM Oct 10th from Tweetie