Profile_bird

Hey there! DC_Jeff is using Twitter.

Twitter is a free service that lets you keep in touch with people through the exchange of quick, frequent answers to one simple question: What's happening? Join today to start receiving DC_Jeff's tweets.

Already using Twitter
from your phone? Click here.

DC_Jeff

  1. @desjef75 me too! 10:47 AM Nov 19th from Tweetie in reply to desjef75
  2. I wish the Ireland-France game was on television. Go Éire! 1:26 PM Nov 18th from Tweetie
  3. 39 minutes - down around Washington Monument and back. Left hamstring tight. Left knee bothering me during second half of run. Ughhh 3:03 AM Nov 17th from Tweetie
  4. @desjef75 is your brightkite working correctly with your Twitter now? 4:07 PM Nov 16th from Tweetie in reply to desjef75
  5. Ran 42 minutes down to the Capitol and back. Left hamstring is still really tight. 3:16 PM Nov 16th from Tweetie
  6. 35 minutes this morning in downtown DC. Left hamstring was really, really tight. 8:20 AM Nov 15th from Tweetie
  7. 56 minutes with one of the Generals XC captains at 6:50 pace. Respectable. 3:55 PM Nov 13th from Tweetie
  8. Ran 42 minutes on Capitol Crescent tonight. Timed a few miles: 6:55, 6:44, 6:45, 6:38. Left hamstring is pretty tight. 3:41 PM Nov 12th from web
  9. @desjef75 The embassy is up Mass Ave. just a little past the Naval Observatory. 7:02 PM Nov 11th from Tweetie in reply to desjef75
  10. 35 minutes. Ran up to the Iraqi Embassy and back. 9:01 AM Nov 11th from Tweetie
  11. Last night: 33 minute run in downtown DC. Nothing exciting, just a run. 5:49 AM Nov 11th from Tweetie
  12. 27 minutes. Ran into downtown DC and dodged tourists. 2:00 PM Nov 8th from Tweetie
  13. 21 minute run and still feeling a little sick. Finally broke out a new pair of shoes that were sitting in the closet for the last 2 months. 2:01 PM Nov 7th from Tweetie
  14. 35 minutes in downtown DC this morning. Pace was respectable. 4:44 AM Oct 23rd from Tweetie
  15. 35 minutes with some members of the boys XC team and one alum. To call the last mile brisk would be an understatement! 2:55 PM Oct 22nd from Tweetie
  16. Congrats to the Boys JV XC team: Nat'l District JV Meet Champs! Boys led by G. Yudken, D. Browning, T. Newton, W. Sheahan, & W. Horton. 5:30 PM Oct 21st from web
  17. Congrats to the Girls JV Cross Country team for finishing second in the National District JV Meet. Individual champ: Annika MacEwen. 5:28 PM Oct 21st from web
  18. Ran 31 minutes downtown. Everything a little tight. 4:57 PM Oct 19th from Tweetie
  19. @desjef75 Nope. No one was interested. Can't say I blame them. 2:14 PM Oct 18th from web in reply to desjef75
  20. Zorn looks surprisingly relaxed as he coaches his last NFL game. 12:56 PM Oct 18th from Tweetie