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DCRunningCoach

Be sure to add short-distance races every 3-4 weeks this summer, regardless of the distance of your peak race. 8:58 AM May 23rd via web
NationsTri Outdoor pools open in DC this weekend - what about in your area? Are you ready to get your outdoor swim on?? We sure are!! 11:29 AM May 22nd via Facebook Retweeted by DCRunningCoach and 2 others
melro515 RT @washwellbeing Have you ever run a race unregistered? We want to pick your brain. Email wellbeing@washingtonian.com. 2:33 PM May 22nd via web Retweeted by DCRunningCoach
Coincidentally wore my "TEAM USA" shirt today as Olympic fever spreads. Proud to say I represented the USA 3x at the amateur level at Worlds 12:34 PM May 21st via web
Getting Dan fit for rugby season and the Army 10miler...this should be fun! 10:12 AM May 13th via web
mikewardian Won Delaware in 2:30, not my finest but did ok. Thank you so much all the people in the bathroom line that let me go so I could make it. 7:23 AM May 13th via Twitter for iPhone Retweeted by DCRunningCoach and 1 other
I'd like to welcome Hilary and Susan to the DC Running Coach crew! 2:37 PM May 12th via web
Congrats to Carolee for becoming the 17th athlete to reach Hall of Fame status with DC Running Coach! (2.5 years of being with DCRC) 7:41 PM May 10th via web
Thank you Hilary and Smith for joining DC Running Coach today! The number of dedicated runners continues to grow. 7:11 PM May 10th via web
Congrats to Noah for his PR at the Eugene Marathon, and Carolee for finishing near the top at London...big PR! 11:28 AM May 10th via web
Hooray for yoga bit.ly/LZCy0v @logan_circle @STROGAdc @EpicYogaDC 10:57 AM May 10th via web
DCRC wins the 2nd NRRL race of the year by 1 point! Way to go runners. Kicking butt this year in every race our runners do! 4:15 PM May 8th via web
NRRL2011 NRRL results & blog from race #2 are posted: bit.ly/KMT2mO 4:15 PM May 8th via web Retweeted by DCRunningCoach
More athletes have signed up to train with DC Running Coach in April than any other month! May looks to also set a new record! Onward! 2:02 PM May 6th via web
Congrats to DCRC runner Mike for finishing top-10 at the Stop The Silence 8k, and Paul for getting a new PR! @RunWashington 3:08 PM Apr 30th via web
Very happy to have presented at the DC Tri Clinic this morning on run mechanics and training. @NationsTri 8:46 AM Apr 21st via web
@melro515 My home state. 8:45 AM Apr 21st via web in reply to melro515
Eddie almost cracks the top-100 overall at #BostonMarathon, way to represent DC Running Coach! 11:11 AM Apr 17th via web
Boston heat advisory...how should runners handle this? Here you go: dcrunningcoach.blogspot.com/2011/07/center… 3:54 PM Apr 15th via web
Very grateful the Lululemon staff in Boston is uber-hospitable. Many thanks for the kind gestures during my visit! @logan_circle 3:03 PM Apr 14th via web

Name Mike Hamberger
Location Washington, DC
Web http://www.DCRunn...
Bio DC Running Coach, LLC provides coaching services for runners of all backgrounds and abilities. 3-month training programs and 1-on-1 sessions are available.