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  1. Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness; no laziness; no... http://bit.ly/6UWHtj 9:29 PM Nov 23rd from Facebook
  2. http://paulmeldrumcoaching.... http://bit.ly/4vc6Dq 11:07 PM Nov 22nd from Facebook
  3. Appointments are booking up fast. Get in for your last chance for a new program, kinesiology balance or nutrition... http://bit.ly/07MDAGq 9:54 PM Nov 22nd from Facebook
  4. “You have to learn the rules of the game. And then you have to play better than anyone else.” Einstein http://bit.ly/079lc6H 2:24 PM Nov 22nd from Facebook
  5. 100kg dead lifts: 20 reps straight. Ouch http://bit.ly/077oP7E 5:56 PM Nov 20th from Facebook
  6. “You’ve got to reinvent your business to fit the realities of the new market”– Seth Godin http://bit.ly/5aORb6 5:03 PM Nov 20th from Facebook
  7. Before enlightenment - chop wood, carry water. After enlightenment - chop wood, carry water. ~Zen Buddhist Proverb http://bit.ly/1smnja 1:24 PM Nov 18th from Facebook
  8. Training 2x a day: Love it!!! Better for muscle gain, fat loss and strength development! Just have shorter... http://bit.ly/16FKu5 9:54 PM Nov 17th from Facebook
  9. http://bit.ly/VvlQw http://bit.ly/JxY5i 3:00 PM Nov 16th from Facebook
  10. http://bit.ly/2vXlLt http://bit.ly/4vpRYm 6:35 PM Nov 15th from Facebook
  11. True wisdom comes to each of us when we realize how little we understand about life, ourselves, and the world around... http://bit.ly/23IoX 1:21 PM Nov 15th from Facebook
  12. Post workout lunch of champions http://bit.ly/4pwNHX 7:05 PM Nov 12th from Facebook
  13. Cooking lunch http://bit.ly/32zhdv 7:04 PM Nov 12th from Facebook
  14. Training: Squats, romanian dead lifts, trx rows, dips and face pulls. Mobility session in afternoon with some foam... http://bit.ly/2j89Qc 2:29 PM Nov 12th from Facebook
  15. Training today: single leg squats, hand walk outs, single leg dead lifts, turkish get ups, swiss ball LYTW's, neck... http://bit.ly/3ydaHl 9:28 PM Nov 11th from Facebook
  16. Consistency is key - Breakfast of men no. 2!! http://bit.ly/2D7Bh3 2:41 PM Nov 11th from Facebook
  17. Training for today: Cable Rows, one arm DB presses, rear foot elevated split squats, single leg dead lifts, core... http://bit.ly/3mXKlQ 10:14 PM Nov 10th from Facebook
  18. http://bit.ly/qpxxC http://bit.ly/3yMBoR 2:33 PM Nov 10th from Facebook
  19. Breakfast of men!!! http://bit.ly/1GQTR9 2:17 PM Nov 10th from Facebook
  20. http://bit.ly/3wlxr3 http://bit.ly/4Eqagc 2:47 PM Nov 9th from Facebook
  • Name Paul Meldrum
  • Location St Leonards, Australia
  • Web http://www.dcheal...
  • Bio Welcome to DC Health, the ultimate in human performance
1,904 Following 1,227 Followers 1 Listed
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