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DACFitness

  1. Carburetors, acid, and fitness.: Like the carburetor in your car, you’ve heard of it but don’t know what it does... bit.ly/IYSZI4 2:50 PM May 2nd via twitterfeed
  2. BLAST Sessions and Orientation!: No charge, every week at The DAC! Have a trainer lead you through the Workout o... bit.ly/y8iSIl 9:56 AM Feb 14th via twitterfeed
  3. BLAST – Are you in?: BLAST is a DAC original. It’s a forever free virtual personal trainer. We write up daily wo... bit.ly/wtLj1x 10:42 AM Feb 1st via twitterfeed
  4. BLAST: Workout of the day for Tuesday, Jan 24 NOTE: Workouts have NOT been customized to address your injuries, ... bit.ly/xW74Iw 11:56 AM Jan 23rd via twitterfeed
  5. BLAST Workout of the day: For Friday January 20, 2012 TechnoGym Fever Warm Up Select an aerobic machine of your ... bit.ly/y6pmud 1:29 PM Jan 19th via twitterfeed
  6. BLAST Workout of the Day: For Thursday Jan 19 BLAST Training Session at The DAC Fitness Center – no charge – tom... bit.ly/yin0jn 11:10 AM Jan 18th via twitterfeed
  7. BLAST Workout of the Day: Burning Ring of Fire – Workout of the Day for Wednesday Jan 18 Warm Up Select an aerob... bit.ly/zW9g1O 4:09 PM Jan 17th via twitterfeed
  8. BLAST Workout of the day – Jan 17: Warm Up Select an aerobic machine of your choice, and then follow these 3 ste... bit.ly/xVTCRD 12:19 PM Jan 16th via twitterfeed
  9. BLAST Workout of the day: For Wednesday, January 11 iAerobic Warm Up Select an aerobic machine of your choice, a... bit.ly/xuBD6c 9:30 AM Jan 10th via twitterfeed
  10. BLAST: Core Skills: Intro BLAST Workout: Core Skills Warm Up Select an aerobic machine of your choice, and then ... bit.ly/wj88Dq 1:44 PM Jan 9th via twitterfeed
  11. Coming soon to the DAC: BLAST!: BLAST is a forever free program for DAC Members. BLAST provides unique daily wor... bit.ly/vZu9jf 12:05 PM Jan 9th via twitterfeed
  12. Did you know… skin tone: Eating your fruits and vegetables boosts your complexion. Along with boosting your over... bit.ly/nuK7un 2:01 PM Sep 12th, 2011 via twitterfeed
  13. Freshman 15: Like tornado clouds that lurk all day, the freshman 15 is infamous. High school students leave home... bit.ly/pZoeNL 1:56 PM Aug 29th, 2011 via twitterfeed
  14. Six easy tips for cutting calories: Making these small changes may be all that’s keeping you from losing weight.... bit.ly/nHeCxc 5:07 PM Aug 23rd, 2011 via twitterfeed
  15. Exergaming:   If that’s even a word – would mean exercising while playing arcade style games. If the thought of ... bit.ly/q3zm3r 2:23 PM Aug 15th, 2011 via twitterfeed
  16. Kangoo Jump at The DAC: The new Kangoo Jumps have been scientifically tested for 10 years now and offer a tremen... http://bit.ly/ptMCDy 1:18 PM Aug 11th, 2011 via twitterfeed
  17. New research re exercise adherence: New research (via ACSM) says real-time feedback helps adults stick with exer... http://bit.ly/r8aUpo 8:58 AM Aug 9th, 2011 via twitterfeed
  18. DAC Cycling Challenge Results: Lookout Mountain Time Trial, Saturday, June 18 Finish Times Linda Skovrinsky 31:3... http://bit.ly/kxzhYt 2:26 PM Jun 24th, 2011 via twitterfeed
  19. DAC Tri Club: Check out all of the DAC Tri Club offerings: http://trainsmart.denverathleticclub.net/dac-tri-club... http://bit.ly/kAtlhu 6:26 AM Jun 21st, 2011 via twitterfeed
  20. Heart rate zone no-no: Some zones are better than others. Depending upon the event you’re training for, some zon... http://bit.ly/hfQW8J 12:32 PM Apr 25th, 2011 via twitterfeed