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Cynsspace

Was able to take Saucony's Kinvara 3's out for a test ride this morning. Great shoe. Would love it as my next racing flat. about 5 hours ago via web
Ran 4 miles and felt blah. Can't run yet. Thought I'd be okay to so headed out for an easy run. Bronchitis, heat (2... bit.ly/Kqg9GZ about 20 hours ago via dailymile
Cycled tonight - flushing out the lactic acid from yesterday's workout. 85 minutes on the windtrainer; 25.5 miles. ... bit.ly/JFlw7E 7:29 PM May 22nd via dailymile
Ran 12 kilometers and felt good. Hottest night on the track yet. Realizing that track work uses an entirely differe... bit.ly/Lw8nz0 5:32 PM May 21st via dailymile
Longest training week since my taper week. Feeling strong. bit.ly/Jcpd0o 7:31 AM May 20th via dailymile
Ran 7 miles in 52 mins and felt good. Gorgeous morning - first morning run in weeks. It was great to have Cameron's... bit.ly/JcnZlO 7:23 AM May 20th via dailymile
Ran 2 miles in 21 mins and felt good. The girls are getting stronger:) bit.ly/JGPabd 5:34 PM May 19th via dailymile
Ran 12.8 miles in 1 hour and 38 mins and felt good. Out at 6:30 tonight and the bugs were out too - in my mouth, in ... bit.ly/JGP1EF 5:33 PM May 19th via dailymile
@Cynsspace And it seems that the guys are enjoying this as much as the ladies... 8:08 PM May 18th via web in reply to Cynsspace
Sorry, guys. Girls, go ahead and giggle away. heyrunnergirl.tumblr.com bit.ly/JoMzE4 5:39 PM May 18th via dailymile
Ran 6 kilometers and felt good. Nice and easy after a day of work and "play". bit.ly/L1ut6v 4:52 PM May 16th via dailymile
Ran 2.2 kilometers in 8 mins and 53 secs. One second slower than when I ran this in March - but today was much windier. bit.ly/L1u587 4:48 PM May 16th via dailymile
Ran 4 kilometers in 17 mins and felt alright. Running on busted quads from Monday; asthma hasn't been great with the... bit.ly/L1u1Fd 4:47 PM May 16th via dailymile
Ran 14 kilometers and felt good. Same workout as last week (Neyagawa), but didn't push as hard going up the hills. ... bit.ly/J23wOQ 4:45 PM May 9th via dailymile
Blogpost: When work and running come together; or do they? cynsspace.blogspot.ca/2012/05/just-s…... bit.ly/Jg89WC 11:39 AM May 9th via dailymile
Just a Small Town Runner nblo.gs/xphwc 10:07 PM May 8th via NetworkedBlogs
@SarahADaniels Give me a heads-up - like more than the day before this time! 9:24 PM May 8th via web in reply to SarahADaniels
@SarahADaniels Busy! Looking forward to summer. When are you out this way next? 8:18 PM May 7th via web in reply to SarahADaniels
How our thoughts shape our lives. cynsspace.blogspot.ca/2012/05/consum… bit.ly/KC3EVF 9:45 PM May 6th via dailymile
Consumed With A Thought nblo.gs/xkc01 9:43 PM May 6th via NetworkedBlogs