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  1. Cyclng Tip: Be thankful you ride a bike, every time you ride! Have a great Thanksgiving everyone. about 1 hour ago from web
  2. Cycling Tip: Why you need endurance to go fast http://tr.im/mGcG 5:30 AM Nov 24th from web
  3. RAGBRAI 2010 registration is now open. http://tr.im/FF6U (Register's Annual Great Bike Ride Across Iowa) 5:29 AM Nov 24th from web
  4. Cycling Tip:Even if you don't think weight training will help your cycling, 2 reasons to do it: Retain muscle mass and bone density as u age 8:52 PM Nov 22nd from web
  5. Cycling Tip: Even on long endurance rides, thrown in some random intervals from time to time to keep your pace lively. 11:28 AM Nov 20th from web
  6. Unusual day today - no wind. The thing about riding on calm days is you have a headwind in all directions. 9:41 AM Nov 19th from web
  7. Cycling Tip: I just read a great book on the importance of omega-3 fats: The Queen of Fats by Susan Allport http://tr.im/FdPo 7:39 AM Nov 18th from web
  8. Cycling Tip: Use your days off from riding to do some bike maintenance. Keep your bike working as well as your body. 6:56 AM Nov 17th from web
  9. Cycling Tip: 5 Principles of a Sound Training Program http://tr.im/mGcG 2:45 PM Nov 16th from web
  10. Cycling Tip: There is no such thing as cold weather, just cold clothing (anonymous). So stock up on warm clothing. 7:50 AM Nov 15th from web
  11. Cycling Tip: Why aren't cyclists real muscular? http:tr.im/mGcG 5:37 AM Nov 13th from web
  12. So people are really using viagra as a performance enhancing drug? Wouldn't that have side..er..front effects??? 11:00 AM Nov 12th from web
  13. Cycling Tip: If you don't have mountains of hills to train on, you probably have wind. Use it the same way. It's hilly outside here today! 5:27 AM Nov 12th from web
  14. Cycling Tip: A long grind into a headwind can do wonders for your strength and power. Think about that the next windy day! 10:02 AM Nov 11th from web
  15. Cycling Tip: Misery loves company. If you have to train indoors, get together with some friends and do a training session together. 12:39 PM Nov 10th from web
  16. Cycling Tip: A dirty bike that's ridden a lot is better than a clean one that isn't ridden. 12:11 PM Nov 9th from web
  17. Cycling Tip: If you want to improve your diet several fold immediately, just stop eating processed foods. 3:53 PM Nov 8th from web
  18. Put off winter for another day - 70 degrees and 52 miles today, in shorts! 3:52 PM Nov 8th from web
  19. Cycling Tip: Every nice day you can get out and ride this fall makes the winter one day shorter. I made winter one day shorter today. 1:37 PM Nov 7th from web
  20. Are you getting the results you want from your exercise program? New article. http://tr.im/Emxh 11:37 AM Nov 6th from web
  • Name David Ertl
  • Location Iowa
  • Web http://www.Cycles...
  • Bio Cycling Coach; Author, Personal Trainer; Bike Racer. Owner of Cyclesport Coaching, a cycling coaching business, Internet marketing
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