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Want to increase your VO2 Max? Try 5 x 5 minute intervals once or twice a week and you'll be breathing easier within 4 to 6 weeks.1:45 AM Mar 31stfrom web
C2M Max HR Test. Do a 20min climb tt and take your average heartrate. Now multiply it by 1.087 and 1.176 to get an accurate range estimate.4:00 AM Mar 19thfrom web
Announcement on radio - Premier Mike Rann to add 141km of new cycling trails in SA. Northern Expressway, Southern Expressway and Hills11:36 PM Jan 22ndfrom web
New website changes had more of an impact than we had anticipated! Just increased server space to handle all the extra traffic!!8:55 PM Jan 20thfrom web
