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CunningMobility

  1. Osteoporosis: a silent disease that makes your bones more likely to break. FREE plan http://inhealth.about.com/assessments/osteoporosis
  2. Some benefits of exercise: heart health, weight management, better sleep, improve mood, more energy & reduces your risk of chronic illness.
  3. As we get older our ability to absorb B vitamins from our food declines. Your body needs to replace B vitamins daily.
  4. Your nerves, skin, eyes, hair, liver, mouth, muscles, gastrointestinal tract, and brain depend on the 8 B vitamins for proper functioning.
  5. We have recently added some new items to our inventory. Please vist our website at www.cunningmobility.com to check out the updates.
  6. Some Non-dairy calcium rich foods include: Spinach, Okra, White beans, Baked beans, Broccoli, Peas, Brussel sprouts, Sesame seeds, & Almonds
  7. It’s not a food, but daily “doses” of sunshine can seriously up your Vitamin D intake. Vitamin D is referred to as the "sunshine" vitamin.
  8. Sockey salmon, mackerel, catfish, tuna, herring and sardines are good sources of vitamin D to eat if you like fish.
  9. Calcium helps keep your bones strong and vitamin D & magnesium helps your body absorb the calcium.
  10. A good way to protect your bone health is to make sure you're eating a diet rich in calcium and vitamin D.
  11. Physical activity plays an important role in maintaining healthier bones no matter how small, a short walk, leg lifts or arm curls helps.
  12. Weight-Bearing Exercise: Brisk walking, dancing, tennis, and yoga have all been shown to benefit your bones.
  13. Salt: a major culprit in depriving the body of calcium. Stick to a low-salt diet & help keep more calcium to strengthen your bones.
  14. Did you know that about 10 million Americans have osteoporosis and 34 million are at increased risk for osteoporosis?
  15. A body in motion stays in motion. Keep yourself moving even if it's in the littlest of ways. Add a stair lift to your home if needed.
  16. Read my horrifying Doctor experiences. http://ezinearticles.com/?Its-Not-All-in-Your-Head-and-You-Dont-Have-to-Live-With-It!&id=5187644
  17. Peace of Mind comes in Many Forms cunningmobility.blogspot.com/?spref=tw
  18. All Stair Lifts are not Created Equal: Peace of Mind comes in Many Forms cunningmobility.blogspot.com/2010/10/peace-…
  19. All Stair Lifts are not created equal. An indepth look at the Pinnacle Stair Lift http://cunningmobility.blogspot.com/