CrunchtimePT
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Try Bircher Muesli for a nutritious and energetic kickstart to your day. Water soaked oats, grated apple, nuts&seeds, dried fruits&yoghurt.
1:39 PM Aug 30th
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RoofTop Boxing/MMA&UFC fitness based classess-start 20thJuly. Tuesdays@ 7.30am. $10per person-Book your spot 0396713800.
6:58 PM Jul 1st
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Eat a handful of almonds 4 your post wkout snack-nuts boost your immune health& reduce inflammation!
6:11 PM Apr 19th
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In April recieve 50% off all Acupuncture and Chinese massage treatments at Crunchtime! Call Ben 0415 543 946 to book.
11:48 PM Mar 24th
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Crunchtime now has an Acupuncture&Chinese Massage Therapist on Tues&Thursdays from 4pm- call 03 9671 3800 to book!
8:54 PM Feb 23rd
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Exercising for 20mins a day has been proven to allieviate depression, anxiety and stress.
7:09 PM Feb 1st
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Dog walking is an great way to exercise, ask to take a Friends if you don't have your own-be inspired by a creature that loves action!
1:21 PM Jan 18th
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Happy New Years and welcome 2010!True joy comes from activity of the mind and the body;the 2 are ever united.
7:12 PM Jan 10th
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Crunchtime are on holiday from the 25th Dec until the 11th Jan 2010. We wish every1 a great christmas&new year. Stay safe!
10:13 PM Dec 20th, 2009
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Don't get your power from others.Don't give it to others. Stay true to what you believe in and confidence will blossom from within.
4:38 PM Dec 10th, 2009
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The sky is the limit,your own potential is only limited by your imagination and your desire to succeed!
5:06 PM Dec 7th, 2009
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Try Turkey for the Christmas lunch!This big bird is high in amino acids tryptophan, which boosts serotonin levels-elevating mood!
12:03 PM Nov 23rd, 2009
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99% of all illness is related to stress- learn to belly breath, take regular small moments out of your day to be at ease in mind and body.
10:46 PM Nov 15th, 2009
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When training outside try to do it before or after the summer heat peaks to avoid dehydration, before ten am or after 7pm is ideal!
12:38 AM Nov 9th, 2009
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We have a new Massage Therapist available for treatments on Mon and Wed nights from 4pm to 9pm. Call to make an appointment 03) 9671 3800.
2:08 PM Oct 26th, 2009
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Regular training can relieve women who suffer from chronic PMS, 20minutes of cardio 3x a week with weight training 5 days a wk is advised
11:34 PM Oct 18th, 2009
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Motivation is what gets you started but habit is what keeps you going so get out there and make fitness& your health part of your day!
7:40 PM Oct 15th, 2009
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11weeks until Xmas-give the gift of health&fitness with a Crunchtime Giftcard for a PT session, work out or consult-info@crunchtime.com.au
8:37 PM Oct 4th, 2009
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Sweet&delicious,pineapple contains an enzyme called bromelain, which reduces inflammation&promotes faster healing.
12:00 AM Sep 29th, 2009
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Researchers have found that the ab exercise-The Plank achieves 100% activation of your rectus abdominis(th 6pack!)-add this to your workouts
5:22 PM Sep 24th, 2009
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- Name CrunchtimePT
- Location Melbourne, Victoria, Australia
- Web http://www.crunch...
- Bio Great personal training studio in Melbourne CBD
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